Beating Jet Lag: Don’t Eat
Just in time – well, actually, not just in time or I wouldn’t have eaten – a new study reported on BBC Health News finds that if you want to re-set your body clock, fast. If you fast for 16 hours – like no eating en route from the USA to Kuwait – it helps you adjust faster and minimizes the effects of jet lag.
They seem to find something new every year, and then another study comes along and fails to confirm the findings. I do my best, but it usually takes me a week to get back to sleeping during normal hours.