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Expat wanderer

The Many Uses of Vinegar

When I wrote yesterday about being a mosquito magnet, Walzing Australiaquoted a recommendation about drinking vinegar every day to keep the mossies away. It tickled a brain cell, and I googled Vinegar and Health this morning and found pages and pages of information. Vinegar is amazing, even if it is HALF as good as all these articles claim.

From How Stuff Works: The Healing Power of Vinegar

Health Benefits of Vinegar Overview
Vinegar has been valued for its healing properties for thousands of years, and during that time, it has found its way from the apothecary’s shelf to the cook’s pot. Today, it can continue to play that dual role, taking the place of less healthful dietary ingredients and helping to regulate blood sugar levels while entertaining our taste buds with its tart flavor.

There seems hardly an ailment that vinegar has not been touted to cure at some point in history. And while science has yet to prove the effectiveness of many of these folk cures, scores of people still praise and value vinegar as a healthful and healing food. So let’s take a look at the history of vinegar, the healing claims made for it, and what science does and doesn’t have to say about those claims. Along the way, we’ll discover why vinegar deserves a place in every healthy kitchen.

The Healing History of Vinegar
For centuries, people from Asia and Europe have used different types of vinegar to add flavor and zest to their food. Read about how this tangy condiment was first discovered and then developed into a must-have for kitchens around the world. Learn the key ingredient that gives vingear its special sour taste and the basic chemical process used to create it.

Misconceptions About Vinegar’s Health Benefits
Although some people believe vinegar is a miracle cure, it can’t fix everything. Marketers have asserted that vinegar cures diseases such as diabetes, osteoperosis, cancer, and many other disorders. Some even claim that it halts the aging process. Obviously, these claims are exaggerated. Find out what’s being said, and learn the truth about the real nutritional value of vinegar.

How Vinegar Affects Digestion
Although vinegar can’t cure cancer, it can help improve your general health in many ways. Vinegar benefits the digestive system, improving the absorbtion and utilization of several essential nutrients. Learn about the different organ systems that are affected by simply adding vinegar to your diet, and find out how you can improve your health and the taste of your vegetables at the same time.

If you go to the above website, there are additional articles that elaborate on the uses of vinegar. There are so many websites about the positive powers of vinegar!

There are hundreds of articles about the health benefits of vinegar. One of the most comprehensive was at Vinegarbook: Vinegar tips for health where there are topics you can click on to get to the full article, such as Treat Dandruff with Vinegar, Itchy Skin Soothed with Vinegar, Urinary Tract Infections and Vinegar, Soothing Aching Feet with Vinegar and several articles about fighting off colds and sore throats with vinegar. Vinegar has some known anti-fungal properties, and also anti-microbial and antiseptic properties. Fascinating, all from a cheap little bottle of vinegar found on any grocery shelf.

March 26, 2007 - Posted by | Cooking, Diet / Weight Loss, Family Issues, Health Issues, Hygiene, Uncategorized, Women's Issues


  1. Vinegar is awesome. Especially balsamic. I find it adds a delightful je ne sais qua to many dishes.

    It goes in my marinara and bolognaise.

    Also a hit when I use it in the reduction in bordelaise.

    My balsamic and seared onion mashed potatoes have always been a hit, too.

    I even use it in my special taco beef, recently made famous in Juba.

    Comment by heartodarkness | March 26, 2007 | Reply

  2. Oh my goodness, Heartodarkness, you COOK?? You live and work in Africa? Holy Smokes, what a life you are leading! Friends, check out his website, Cheetahs Nevah Prospah.

    Comment by intlxpatr | March 27, 2007 | Reply

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