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Benefits of Cinnamon and Honey

The friend who sent this forward to me knows I like folk remedies and natural medicines, and even though that is true, there are parts of this forward about which I am seriously skeptical. Cinnamon and honey taste good. They probably can’t hurt you if you try it for bad breath, or weight loss, or gas, or a cold.

If you have high cholesterol or cancer – this forward does not cite any studies for the benefits claimed, so if you were to add cinnamon and honey to your diet, it probably wouldn’t hurt you, but if you stopped taking your medications without consulting your doctor – that would be a very bad idea.

Add cinnamon and honey to your toast, to your tea, but, in addition, take some of these suggestions with a grain of salt.

Subject: Benefits of Cinnamon & Honey
Facts on honey and cinnamon:
It is found that a mixture of
honey and cinnamon cures most diseases. Honey is produced in most of
the countries of the world. Scientists of today also accept honey as
a ” Ram Ban” (very effective) medicine for all kinds of diseases.

Honey can be used without any side effects for any kind of diseases.
Today’s science says that even though honey is
sweet, if taken in the right dosage as a medicine, it does not harm
diabetic patients. Weekly World News, a magazine in Canada, on its
issue dated 17 January, 1995 has given the following list of diseases
that can be cured by honey and cinnamon as
researched by western scientists:

Make a paste of honey and cinnamon powder, apply on toast instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the
patient from heart attack. Also those who have already had an attack,
if they do this process daily, they are kept miles away from the next
attack. Regular use of the above process relieves loss of breath and
strengthens the heart beat. In America and Canada , various nursing
homes have treated patients successfully and have found that as you
age, the arteries and veins lose their flexibility and get clogged;
honey and cinnamon revitalize the arteries and veins.

Arthritis patients may take daily, morning, and
night, one cup of hot water with two spoons of honey and one small
teaspoon of cinnamon powder. If taken regularly even chronic
arthritis can be cured. In a recent research conducted at the
Copenhagen University, it was found that when the doctors
treated their patients with a mixture of one tablespoon Honey and
half teaspoon Cinnamon powder before breakfast, they found that
within a week, out of the 200 people so treated, practically 73
patients were totally relieved of pain, and within a month, mostly
all th e patients who could not walk or move around because of
arthritis started walking without pain.

Take two tablespoons of cinnamon powder and one
teaspoon of honey in a glass of lukewarm water and drink it. It
destroys the germs in the bladder.

Make a paste of one teaspoon of cinnamon powder and
five teaspoons of honey and apply on the aching tooth. This may be
applied three times a day until the tooth stops aching.

Two tablespoons of honey and three teaspoons of
Cinnamon Powder mixed in 16 ounces of tea water, given to a
cholesterol patient were found to reduce the level of cholesterol in
the blood by 10 percent within two hours. As mentioned for arthritic
patients, if taken three times a day, any chronic cholesterol is
cured. According to information received in said journal, pure
honey taken with food daily relieves complaints of cholesterol. (By
the way. if you’re taking cholesterol medicine STOP! They all contain
STATIN which weaken your muscles…including YOUR HEARTand none has
been shown to stop heart attacks or strokes!!!!)

(Blogger comment: Please, this is a forward. Please, don’t stop taking your cholesterol medications without discussing this with your doctor. If it were so simple, wouldn’t we have heard this before?)

Those suffering from common or severe colds should
take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder
daily for three days. This process will cure most chronic cough,
cold, and clear the sinuses.

Honey taken with cinnamon powder cures stomach ache
and also clears stomach ulcers from the root.

According to the studies done in India and Japan ,
it is revealed that if honey is taken with cinnamon powder the
stomach is relieved of gas.

Daily use of honey and cinnamon powder strengthens
the immune system and protects the body from bacteria and viral
attacks. Scientists have found that honey has various vitamins and
iron in large amounts. Constant use of honey strengthens the white
blood corpuscles to fight bacteria and viral diseases.

Cinnamon powder sprinkled on two tablespoons of
honey taken before food relieves acidity and digests the heaviest of

A scientist in Spain has proved that honey contains
a natural Ingredient which kills the influenza germs and saves the
patient from flu.

Tea made with honey and cinnamon powder, when taken
regularly, arrests the ravages of old age. Take four spoons of
honey, one spoon of cinnamon powder and three cups of water and boil
to make like tea. Drink 1/4 cup, three to four times a day. It
keeps the skin fresh and soft and arrests old age. Life spans also
increases and even a 100 year old, starts performing the chores of a 20-year-old.

Three tablespoons of honey and one teaspoon of
cinnamon powder paste.
Apply this paste on the pimples before sleeping and
wash it next morning with warm water. If done daily for two weeks,
it removes pimples from the root.

Applying honey and cinnamon powder in equal parts
on the affected parts cures eczema, ringworm and all types of skin

Daily in the morning one half hour before breakfast
on an empty stomach and at night before sleeping, dr ink honey and
cinnamon powder boiled in one cup of water. If taken regularly, it
reduces the weight of even the most obese person. Also, drinking
this mixture regular ly does not allow the fat to accumulate in the
body even though the person may eat a high calorie diet.

Recent research in Japan and Australia has revealed
that advanced cancer of the stomach and bones have been cured
successfully. Patients suffering from these kinds of cancer should
daily take one tablespoon of honey with one teaspoon of cinnamon
powder for one month three times a day.

(Blogger comment: Research by whom? Again, please discuss this with your doctor – if curing cancer were so easy as eating cinnamon and honey, we would probably all be cancer free by now.)

Recent studies have shown that the sugar content of
honey is more helpful rather than being detrimental to the strength
of the body. Senior citizens, who take honey and cinnamon powder in
equal parts, are more alert and flexible. Dr. Milton, who has done
research, says that a half tablespoon of honey taken in a glass of
water and sprinkled with cinnamon powder, taken daily after brushing
and in the afternoon at about 3:00 p.m. when the vitality of the
body starts to decrease, increases the vitality of the body within a week.

People of South America , first thing in the
morning, gargle with one teaspoon of honey and cinnamon powde r mixed
in hot water, so their breath stays fresh throughout the day.

Daily morning and night honey and cinnamon powder,
taken in equal parts restore hearing. Remember when we were kids? We
had toast with real butter and cinnamon sprinkled on it!

April 8, 2008 Posted by | Diet / Weight Loss, Health Issues | , | 55 Comments

Daily Caffeine Helps Block Dementia

A big WOO Hoooo for those of us who need our daily coffee fix – BBC Health News tells us it may help block dementia.

Coffee may cut the risk of dementia by blocking the damage cholesterol can inflict on the body, research suggests.

The drink has already been linked to a lower risk of Alzheimer’s Disease, and a study by a US team for the Journal of Neuroinflammation may explain why.

. . . . . .

‘Safe drug’
“Caffeine appears to block several of the disruptive effects of cholesterol that make the blood-brain barrier leaky,” said Dr Jonathan Geiger, who led the study.

“High levels of cholesterol are a risk factor for Alzheimer’s disease, perhaps by compromising the protective nature of the blood brain barrier.

“Caffeine is a safe and readily available drug and its ability to stabilise the blood brain barrier means it could have an important part to play in therapies against neurological disorders.”

A vital barrier between the brain and the main blood supply of rabbits fed a fat-rich diet was protected in those given a caffeine supplement.

UK experts said it was the “best evidence yet” of coffee’s benefits.

Just in time – gotta go get my second cup! While I am gone, you can read the rest of the article HERE.

April 8, 2008 Posted by | Diet / Weight Loss, Health Issues, Hot drinks, News | 8 Comments

Three Years to Defeat Al Qaeda

I wish he wouldn’t say things like that. Robert Mueller told  BBC News that he thinks we will see the end of Al Qaeda in three years.

To me, that is like waving a red flag in front of a bull. It’s a dare. I wish he would just go about defeating Al Qaeda in three years, and not talk about it until it’s done. Maybe it is superstitious; I prefer action to talk. When you talk about defeating someone, you might just be setting yourself up to eat humble pie.


The head of the FBI has said he believes the West can achieve victory over al-Qaeda within three-and-a-half years.

Robert Mueller described how his organisation is working closely with British intelligence to confront ever-more-complex plots.

Flanked by broad-shouldered security men with tell-tale bulges beneath their suits, the director of the FBI gave a rare public address in London.

As head of one of 16 US intelligence agencies, Mr Mueller is at the forefront of preventing a repeat of the September 11 attacks.

It was a task, he said, which could not be done without strategic partnerships with allies like Britain.

You can read the entire article HERE.

April 8, 2008 Posted by | Bureaucracy, Communication, Community, Counter-terrorism, Crime, ExPat Life, Morocco, News, Pakistan, Political Issues, Social Issues, Words | 4 Comments