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Benefits of Cinnamon and Honey

The friend who sent this forward to me knows I like folk remedies and natural medicines, and even though that is true, there are parts of this forward about which I am seriously skeptical. Cinnamon and honey taste good. They probably can’t hurt you if you try it for bad breath, or weight loss, or gas, or a cold.

If you have high cholesterol or cancer – this forward does not cite any studies for the benefits claimed, so if you were to add cinnamon and honey to your diet, it probably wouldn’t hurt you, but if you stopped taking your medications without consulting your doctor – that would be a very bad idea.

Add cinnamon and honey to your toast, to your tea, but, in addition, take some of these suggestions with a grain of salt.

Subject: Benefits of Cinnamon & Honey
Facts on honey and cinnamon:
It is found that a mixture of
honey and cinnamon cures most diseases. Honey is produced in most of
the countries of the world. Scientists of today also accept honey as
a ” Ram Ban” (very effective) medicine for all kinds of diseases.

Honey can be used without any side effects for any kind of diseases.
Today’s science says that even though honey is
sweet, if taken in the right dosage as a medicine, it does not harm
diabetic patients. Weekly World News, a magazine in Canada, on its
issue dated 17 January, 1995 has given the following list of diseases
that can be cured by honey and cinnamon as
researched by western scientists:

Make a paste of honey and cinnamon powder, apply on toast instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the
patient from heart attack. Also those who have already had an attack,
if they do this process daily, they are kept miles away from the next
attack. Regular use of the above process relieves loss of breath and
strengthens the heart beat. In America and Canada , various nursing
homes have treated patients successfully and have found that as you
age, the arteries and veins lose their flexibility and get clogged;
honey and cinnamon revitalize the arteries and veins.

Arthritis patients may take daily, morning, and
night, one cup of hot water with two spoons of honey and one small
teaspoon of cinnamon powder. If taken regularly even chronic
arthritis can be cured. In a recent research conducted at the
Copenhagen University, it was found that when the doctors
treated their patients with a mixture of one tablespoon Honey and
half teaspoon Cinnamon powder before breakfast, they found that
within a week, out of the 200 people so treated, practically 73
patients were totally relieved of pain, and within a month, mostly
all th e patients who could not walk or move around because of
arthritis started walking without pain.

Take two tablespoons of cinnamon powder and one
teaspoon of honey in a glass of lukewarm water and drink it. It
destroys the germs in the bladder.

Make a paste of one teaspoon of cinnamon powder and
five teaspoons of honey and apply on the aching tooth. This may be
applied three times a day until the tooth stops aching.

Two tablespoons of honey and three teaspoons of
Cinnamon Powder mixed in 16 ounces of tea water, given to a
cholesterol patient were found to reduce the level of cholesterol in
the blood by 10 percent within two hours. As mentioned for arthritic
patients, if taken three times a day, any chronic cholesterol is
cured. According to information received in said journal, pure
honey taken with food daily relieves complaints of cholesterol. (By
the way. if you’re taking cholesterol medicine STOP! They all contain
STATIN which weaken your muscles…including YOUR HEARTand none has
been shown to stop heart attacks or strokes!!!!)

(Blogger comment: Please, this is a forward. Please, don’t stop taking your cholesterol medications without discussing this with your doctor. If it were so simple, wouldn’t we have heard this before?)

Those suffering from common or severe colds should
take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder
daily for three days. This process will cure most chronic cough,
cold, and clear the sinuses.

Honey taken with cinnamon powder cures stomach ache
and also clears stomach ulcers from the root.

According to the studies done in India and Japan ,
it is revealed that if honey is taken with cinnamon powder the
stomach is relieved of gas.

Daily use of honey and cinnamon powder strengthens
the immune system and protects the body from bacteria and viral
attacks. Scientists have found that honey has various vitamins and
iron in large amounts. Constant use of honey strengthens the white
blood corpuscles to fight bacteria and viral diseases.

Cinnamon powder sprinkled on two tablespoons of
honey taken before food relieves acidity and digests the heaviest of

A scientist in Spain has proved that honey contains
a natural Ingredient which kills the influenza germs and saves the
patient from flu.

Tea made with honey and cinnamon powder, when taken
regularly, arrests the ravages of old age. Take four spoons of
honey, one spoon of cinnamon powder and three cups of water and boil
to make like tea. Drink 1/4 cup, three to four times a day. It
keeps the skin fresh and soft and arrests old age. Life spans also
increases and even a 100 year old, starts performing the chores of a 20-year-old.

Three tablespoons of honey and one teaspoon of
cinnamon powder paste.
Apply this paste on the pimples before sleeping and
wash it next morning with warm water. If done daily for two weeks,
it removes pimples from the root.

Applying honey and cinnamon powder in equal parts
on the affected parts cures eczema, ringworm and all types of skin

Daily in the morning one half hour before breakfast
on an empty stomach and at night before sleeping, dr ink honey and
cinnamon powder boiled in one cup of water. If taken regularly, it
reduces the weight of even the most obese person. Also, drinking
this mixture regular ly does not allow the fat to accumulate in the
body even though the person may eat a high calorie diet.

Recent research in Japan and Australia has revealed
that advanced cancer of the stomach and bones have been cured
successfully. Patients suffering from these kinds of cancer should
daily take one tablespoon of honey with one teaspoon of cinnamon
powder for one month three times a day.

(Blogger comment: Research by whom? Again, please discuss this with your doctor – if curing cancer were so easy as eating cinnamon and honey, we would probably all be cancer free by now.)

Recent studies have shown that the sugar content of
honey is more helpful rather than being detrimental to the strength
of the body. Senior citizens, who take honey and cinnamon powder in
equal parts, are more alert and flexible. Dr. Milton, who has done
research, says that a half tablespoon of honey taken in a glass of
water and sprinkled with cinnamon powder, taken daily after brushing
and in the afternoon at about 3:00 p.m. when the vitality of the
body starts to decrease, increases the vitality of the body within a week.

People of South America , first thing in the
morning, gargle with one teaspoon of honey and cinnamon powde r mixed
in hot water, so their breath stays fresh throughout the day.

Daily morning and night honey and cinnamon powder,
taken in equal parts restore hearing. Remember when we were kids? We
had toast with real butter and cinnamon sprinkled on it!


April 8, 2008 - Posted by | Diet / Weight Loss, Health Issues | ,


  1. interesting, despite the possibility of it being fictional. im wondering about the weight loss one…hmmm

    Comment by Mrm | April 9, 2008 | Reply

  2. I checked it on Snopes; essentially it is unsubstantiated but not a scam or legend, just some things which are sort of half true. Evidently someone lifted the idea from Ayurvedic medicine, without going into the intricacies of balancing energies, etc. But yeh, I added a little cinnamon to my coffee this morning, just for grins.

    Comment by intlxpatr | April 9, 2008 | Reply

    Honey taken with cinnamon powder cures stomach ache
    and also clears stomach ulcers from the root.” My hubby likes honey so much but everytime he drinks it, he felt stomach ache 😦

    Comment by rieaane | April 9, 2008 | Reply

  4. Rienne, there can be spores or pollen in some honey that people are allergic to, so honey really isn’t good for everyone. But I have never heard of someone getting a stomach ache from honey!

    Comment by intlxpatr | April 9, 2008 | Reply

  5. Reading Dr. Gott’s column in newspaper suggested that honey will heal hemmorhoids. They assumption was that honey was ingested 2 x per day. Any info on this?

    Comment by Joe Charb | July 4, 2008 | Reply

  6. I surely don’t know, Joe. This was an e-mail forwarded to me by a friend.

    Comment by intlxpatr | July 4, 2008 | Reply

  7. hi,
    i can attest to the fact about honey been good for high cholesterol level. My husband’s cholesterol level was very high and it was becoming alarming and scary and then someone recommended he took honey and cinnamon. He did this for a week and it went down drastically.

    Comment by shola | July 21, 2008 | Reply

  8. Wow. Thanks for the information, Shola.

    Comment by intlxpatr | July 22, 2008 | Reply

  9. The honey and cinnamon mix sounds like it would
    be worth a try. A lady i know who’s had back and
    brain surgery and has some arthritis said it was
    helping her within a few weeks, and she is sending
    info on it to others. Of course there is extra
    info about it that needs stressing. Buy honey
    produced nearest to your location, and let it be
    raw and unprocessed. Processed honey some say can
    be about the same as sugar in effects. Try to eat
    as healthy as possible and use good health habits.
    I recommend these books: Apple Cider Vinegar, by
    Paul and Patricia Bragg; and Maximum Energy, by Ted
    Broer. A good video is produced by Dr. Lorraine
    Day, entitled, “You Can’t Improve on God.” Dr.
    Day has been a successful orthopedic surgeon in
    San Francisco. Ted Broer and the Braggs are
    bio-chemists and nutritionists. John Baptist ate honey-go JB

    Comment by Mike | August 13, 2008 | Reply

  10. I hear that there are natural cures/medicines
    out there that
    the big drug companies supported by media don’t want
    out because their profits might drop. They don’t
    want any competition, and want to dominate the drug
    and health markets. Whatever. Natural cures
    could also be translated = things created by the
    Creator who knew what would cure. Me, i’m sticking
    with JB. Go JB. I’ve got to go on a trip but didn’t
    get enough sleep last night so i am having some coffee
    (not that good) with some honey and cinnamon and cream
    in it. So on the way i hope to enjoy a cancer-high
    cholesterol-diabetes-arthritis-toothache-free trip.
    See you all later. (Go JB).

    Comment by Mike | August 13, 2008 | Reply

  11. They also have this info on Cinnamon/Honey (and many other home remedies) but they also have a lot of testimonials from people who have tried the remedies.

    Comment by mia | August 25, 2008 | Reply

  12. Several sites stated that we should only use unpasteurized or raw honey and “Ceylon” or real cinnamon.

    Comment by Jennifer | December 29, 2008 | Reply

  13. Yes, Jennifer, and most of them fail to mention the problems of bacterial infection possible and allergic reactions possible! Real cinnamon just tastes so much better than the cassia – so why not use the real! πŸ™‚

    Comment by intlxpatr | December 29, 2008 | Reply

  14. Dear Sir,
    I am working in Gulf, from last 8 years, since last 3 year i have started loosing my hair, could you suggest me how to stop the hair falling and how to re grow the new hair.

    md khan

    Comment by mohammed khan | January 5, 2009 | Reply

  15. I am sorry, Mohammed Khan, I have no idea, except that I think protecting your head against too much sun might help.

    Comment by intlxpatr | January 6, 2009 | Reply

  16. I have been trying honey and cinnamon for couple of day only and feeling very energetic thruout the day. I am big into herbal medicine and are very positive about it.


    Comment by shashi | February 19, 2009 | Reply

  17. Good luck, shashi!

    Comment by intlxpatr | February 19, 2009 | Reply

  18. How gullible can you get. Someone plagiarises most of an email that has been floating around since 1995 and was based on a spoof article referencing the “Weekly World News” (see “McCain is a pod alien” and “Manigator the alligator human mutant is banned from Mardi Gras”.

    Did you know that smoking fish increases the potency of omega-3 oils which are known to protect against and reverse cancers? Sticking a kipper up your bum is guaranteed to cure both prostrate and colorectal cancers. Did I sound serious enough?

    Watch out for the bones.

    Comment by Richard | March 3, 2009 | Reply

  19. Of course, Richard, you are absolutely right, and this post is one that gets the most hits almost every day, LOL. Love the part about the omega-3’s and bones. You’ve tried this, I am sure.

    BTW, I think there are some benefits to cinnamon. And to honey. And to most foods when taken in moderation. πŸ™‚

    Comment by intlxpatr | March 3, 2009 | Reply

  20. Do you think the government and the pharmaseutical industry would want you to know the benefits of something so simple??? Of course not. Most medications that are taken have undesireable side effects. Natural vs. synthetic, hmmm let me think about that! I had numerous stomach ulcers, inflammation and h. pylori bacteria. I was given a series of antibiotics to kill the h. pylori bacteria then put me on proton pump inhibitors to stop the acid production in my stomach which is the perfect environment to allow the bacteria to grow (???) I have had great results with probiotics (yogurt), black licorice and YEP honey and cinnamon! Our bodies are being polluted from the foods we eat (pesticides) the water we drink and our immune systems are being compromised because (although) Europe has banned this, the food and drug administration allows food color to be added to everything. Medication is definitely needed but there are natural ways to treat some things that they just don’t want you to know about… What about the children/

    Comment by NoYellowSnow | April 9, 2009 | Reply

    • How long did you take the cinnamon and honey, yogurt and black licorice for the H pylori? What brand of yogurt did yu take, and how often did you take it? Did you do a breath test after taking these items?

      Comment by GG | March 6, 2013 | Reply

      • I have never taken cinnamon and honey as a medication, only for enjoyment.

        Comment by intlxpatr | March 7, 2013

  21. It is thought cinnamon(a powerful antioxidant)somehow makes up for our missing vitamin C liver enzyme,a vitamin C precursor.The missing enzyme is gulonolactone oxidase.In other words it brings our antioxidant level closer to all the other creatures that manufacture their own vitamin C.This allows a much more effective immune system.Hope this helps,Van

    Comment by Van Carman | June 24, 2009 | Reply

  22. Thank you, Van Carman, I had no idea why it was good for us. I’m just glad it tastes so good. πŸ™‚

    Comment by intlxpatr | June 25, 2009 | Reply

  23. I often use pure honey as a food supplement for my daughter who suffer from chronic bronchitis. It releives the chest pain and honey has a natural antibiotic content which can dissolve excessive mucus.

    Comment by Chenette | August 23, 2009 | Reply

  24. hi,

    the information mentioned is very much accurate and effective as well.

    Comment by damith | October 30, 2009 | Reply

  25. can you tell me how much honey and how much cinnamon
    you put into 1 cup for the weight loss remedy

    Comment by deb saunders | December 21, 2009 | Reply

  26. Haven’t a clue, Deb. I think I would stick with green tea. πŸ™‚

    Comment by intlxpatr | December 21, 2009 | Reply

  27. i just had stomach ache after having honey, like every time

    Comment by ksh | December 23, 2009 | Reply

  28. A very interesting article.I would like to know how much scientific reserch/study been done? If any by reputable resercher or scientic. If it does work. I will keep Bees for pets!

    Comment by garth Chamberlain | April 22, 2010 | Reply

  29. In regard to the supposed study at Copenhagen University about a honey-cinnamon cure for arthritis:

    Please be alerted that there was no such study. Go to this site to see that this hoax was investigated.

    Comment by Jim Peters | September 9, 2010 | Reply

    • Thank you, Jim, and you are absolutely right, many of these so-called facts are not facts at all.

      Comment by intlxpatr | September 9, 2010 | Reply

  30. Hi,
    Can I try this for my weight loss..
    PLz suggest

    Comment by Priyanka | September 25, 2010 | Reply

  31. I use honey on a regular basis. My granddaughter and I enjoy it in our tea, and i have notice a decrease in her allergies. You need to use local honey for it to be effective, I definatly going o try the honey and cinnamon whats it going to hurt, i might even lose a few pounds.

    Comment by cheryl | November 2, 2010 | Reply

  32. Hey, i think that Even if Natural cinammon and honey are better, store bought is better then nothing! (please excuse the spelling and Random capitals, my keyboard is Stuck in German)

    Comment by Drina | November 18, 2010 | Reply

    • Drina… I read recently that “store bought” honey is not always pure In the U.S. they can call it pure if it has more honey than high fructose corn syrup. I don’t know the percentage… but if you do use store bought. Don’t use too much.. the hfcs is very bad and fattening.

      Comment by Bweez Brooks | March 23, 2013 | Reply

  33. LOL, Drina @ your capitals πŸ˜‰ I agree, cinnamon and honey can be purchased in stores and still be beneficial. πŸ™‚

    Comment by intlxpatr | November 18, 2010 | Reply

  34. Well, I guess we are all wondering wheather it is a hoax or not, but no one has yet stated that none of it works, in fact there have been many statements to say that many of these remedies DO work, can it really hurt anyone with any of the listed conplaint’s to at least give them a go?? I have been having the drink for a couple of day’s but, not being much of a sweet tooth, I do shudder every time, other than that… no problems.

    Comment by Chrissie T | February 15, 2011 | Reply

  35. wow, cinnimon and honey. I take it daily morning and evening. Boy’ I go to the restroom 4-5 times a day. I guess thats how you loose weight

    Comment by art | June 29, 2011 | Reply

  36. I started taking honey and cinnamon as I tried everything to loose weigh,wow I am shocked and surprised because my tummy is becoming flat and I have los 3kgs in a week! Wow!

    Comment by pinkz | August 6, 2011 | Reply

  37. interesting! ill try this honey cinnamon if it really works for weight loss after a week. i promised to post my comment after that πŸ˜€

    Comment by gracia | August 7, 2011 | Reply

  38. after using raw honey and ceylon cinnamon for two weeks, I lost all my back pain,caused by arthitis. one thing to remember if the honey gets over 118 degrees it kills the enzymes, so no microwaves,nor mixed with any hot foods or drinks. I can’t imagine how much money I’ve spent for back adjustments in the past thirty years.

    Comment by ken gannon | October 1, 2011 | Reply

  39. If it seems too good to be true, it probably is. If honey vinegar and cinnamon cure everything, why does anyone die??

    Comment by sue and peter walby | November 15, 2011 | Reply

  40. LOL, I think cinnamon and vinegar are probably harmless, which is good, and each has some great qualities. I don’t think they are cure-alls.

    Comment by intlxpatr | November 15, 2011 | Reply

  41. Sue and Peter Walby..did you ever asked those who die if they have tried cinnamon and honey?? lol

    Comment by Gin | November 20, 2011 | Reply

  42. A few months ago i measured my blood sugar for the first time because I was feeling terrible and the gum wounds from the dentist’s syringes were not healing. I bought Accucheck Aviva Nano and was alarmed that my blood sugar was 16.5 mmol/dL. After searching the website for solutions I came across and tried not less than three cups per day of cinamon tea. I made it using cinamon, honey and lemon. within three days my blood sugar was down 5.6 mmol/d/L and am feeling much better and rejuvenated. All sientists have to do is explain why this is so. but it has worked for me. A TEASPOON OF CINAMON IN TWO TO 3 TABLESPOONS OF HONEY AND TWO TABLESPOONS OF LEMON IN A BIG MUG OF HOT WATER works on your blood sugar real good!

    Comment by John M. Phiri | January 26, 2012 | Reply

  43. Glad to know what worked for you, John.

    Comment by intlxpatr | January 27, 2012 | Reply

  44. I have seen things on Pubmed about honey, cancer and cinnamon, cancer. Check out on pubmed on both. I’ve seen one on honey + Aloe Vera on rat brain cancer. Cinnamon on cancer.

    Comment by William Harris | February 3, 2012 | Reply

    • On Pubmed, look up the following: Honey induces apoptosis in Renal cell carcinoma. Look up: Cinnamon Extract suppresses tumor progression by modulating angiogenesis and the effector function of CD8 + T Cells.

      Comment by William Harris | February 3, 2012 | Reply

  45. I have been taking cinnamon and soda water for some weeks now. And my knee pains had stopped. I am thinking of supplying cinnamon powder to interested persons.

    Comment by Benjamin Tetteh | March 26, 2012 | Reply

  46. You know what? It’s food. It tastes good. Why not eat it and see what happens? It can’t hurt anything.

    Comment by Cindy | January 23, 2013 | Reply

  47. Will the effects of the honey and cinnamon work for weight loss if I don’t wait the half hour in the morning before drinking coffee?

    Comment by Lindsey | March 10, 2013 | Reply

  48. LOL, I cannot imagine this works for weight loss without attention to diet and exercise.

    Comment by intlxpatr | March 10, 2013 | Reply

  49. Awesome. I agree.

    Comment by Handling Domestic Violence | September 3, 2013 | Reply

  50. […] Benefits of Cinnamon and Honey «. – 08.04.2008  · Benefits of Cinnamon and Honey. The friend who sent this forward to me knows I like folk remedies and natural medicines, and even though that is. […]

    Pingback by Is It True That Honey Can Cure Pimples 2018 – Cystic Acne Causes | February 25, 2018 | Reply

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