Gardening Leads to a Longer Life

Back when The Fonz was still blogging, he ran this free test from REAL AGE which I took, full of pride because I lead such a healthy life. Man, did I get a bad surprise, the first of many. First the REAL LIFE people told me my body was one year OLDER than my real age because I don’t like to exercise, and then at my annual physical, my doctor looked me in the eye and said I had to make some changes.

I have. I’ve made some changes. One of the changes is I don’t take tests like that any more!

But REAL AGE doesn’t give up on me. They send me helpful newsletters every week, and I have to admit, they really are interesting, and they really do help me stay on track, like eating oatmeal and drinking green tea.

Today they talk about a hobby that lengthens your life – gardening:

The Hobby That Leads to a Longer Life

A hobby is more than a way to pass the time. It may be a way to get more of it.

Know which hobby has probably added years to the longest-lived people in the world? It’s gardening. Okinawans — whose men typically live to age 78, women to age 86 — have a long tradition of working with soil.

Flex Your Green Thumb
The benefits of gardening reach body and soul, according to Dan Buettner and his book The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. “It’s a source of daily physical activity that exercises the body with a wide range of motion and helps reduce stress,” he writes. So, as the ground thaws and the seed catalogues start arriving, make a pact to plan — and plant — a plot this year.

Grow for Years
It’s not a coincidence: There are lots of other wonderful side benefits to gardening besides the body and mind boost. Here are the other garden goodies Buettner notes in his book:

A veggie-packed life. Okinawan centenarians eat a plant-based diet, often incorporating vegetables that they grow.

A bit of sun. Vitamin D, produced by the body when it’s exposed to sunlight, promotes stronger bones and better health. Vitamin D also helps your body fight cancer.

A dash of spice. Mugwort, ginger, and turmeric are staples of an Okinawan garden, and all have proven medicinal qualities.

Older Okinawans are active gardeners and walkers. Walk your way to a healthier, fitter life.

Advertisements