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Walnuts Help Protect Against Breast Cancer

Walnuts may prevent breast cancer
You can read the entire report on BBC Health News

Walnuts have been linked to heart disease prevention

Eating walnuts may help to reduce the risk of developing breast cancer, research suggests.
The nuts contain ingredients such as omega-3 fatty acids, antioxidants and phytosterols that may all reduce the risk of the disease.

Mice fed the human equivalent of two ounces (56.7g) of walnuts per day developed fewer and smaller tumours.

The US study was presented to the American Association for Cancer Research annual meeting.

Researcher Dr Elaine Hardman, of Marshall University School of Medicine, said although the study was carried out in mice, the beneficial effect of walnuts was likely to apply to humans too.

She said: “We know that a healthy diet overall prevents all manner of chronic diseases.”

“It is clear that walnuts contribute to a healthy diet that can reduce breast cancer.”

Previous research has suggested eating walnuts at the end of a meal may help cut the damage that fatty food can do to the arteries.

It is thought that the nuts are rich in compounds that reduce hardening of the arteries, and keep them flexible.

In the latest study mice were either fed a standard diet, or the walnut-based diet.

The animals fed walnuts developed fewer tumours, and those that did arise took longer to develop and were smaller.

Molecular analysis showed that omega-3 fatty acids played a key role – but other parts of the walnut contributed as well.

I remember reading another study where walnuts made veins more flexible and were helpful against heart disease. It isn’t any hardship, in this part of the world, eating fresh walnuts – they taste so GOOD!

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April 24, 2009 Posted by | Experiment, Health Issues, News, Women's Issues | 1 Comment

Amer al-Hilal on Global Voices

Kuwait Community blogger Amer Al-Hilal has accepted the invitation to be one of the Kuwait desk editors at Global Voices, an aggregator followed by many who want to keep up with the blogging scene all over the world. An active and passionate blogging community member himself, Amer will be trolling the Kuwait blogs for interesting bits to compile.

Amer is a former Kuwait diplomat and a frequent columnist in the Arab Times. He has his own business – and a family – and still makes time to keep the blogging scene relevant and engaging. Alf Mabruk (a thousand congratulations!) on your selection, Amer, and many many thanks for accepting the responsibilitiies of promoting the Kuwait blogging community. 🙂

April 24, 2009 Posted by | Blogging, Character, Community, ExPat Life, Interconnected, Kuwait | 6 Comments