Here There and Everywhere

Expat wanderer

Blog Comment Scam

I’ve noticed a random few times recently that frequent commenters have double comments. When one showed up today with the same added line of a previous one, different commenter, something like “forgot to say – great post!” it made me look a little closer. Like someone who comments says they like your post, what’s to check, right? But when it shows up, exact same working, it’s time to check.

First time, Daggero, second time, exact same comment but “great post” added – only it’s some cell phone salesman, if you follow the blue hypertext on the name. Today it was 1001 Nights, but the copy-cat was selling acai berries.

If you get these duplicate comments showing up, no matter how flattering, check them out. It’s likely some scammer, trying to get you to their site to sell you something.

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April 27, 2009 Posted by | Blogging, Lies, Marketing | , | 5 Comments

The Thirteenth Tale – Setterfield

After reading some heavier stuff, I needed a break, and waiting on my “read me!” bookshelf has been this book, The Thirteenth Tale, another one of those I pick up at the last minute and stuff into the last remaining centimeter of space in my overstuffed suitcases. Nobody recommended it, it just looked like it might be good.

setterfield

It was good, although now I can’t think of anything so gripping about it. Setterfield took the classic gothic novel – she mentions Jane Eyre frequently – and updates it, makes it modern and personal. It was a good, fun read, had me hurrying through my daily “must-do’s” so I could read more – I like a book like this now and then.

And – the main character, Margaret Lea, loves books. 🙂 She works in her family old-books business, leads a quiet, kind of sad life, haunted by the loss of her own twin early in life. When contacted by famous novelist Vida Winter to write her biography, she is intrigued, and accepts the job offer, which involves going to stay in Vida Winter’s house.

Part of what is fun reading this book is that we are dealing with an “unreliable narrator” with Vida Winter. Sometimes she is lying, sometimes she is lying by omission, and part of the mystery is that Margaret must try to verify what she has been told and try to figure out what has been left out. She has a great adventure in the process.

This is great escape reading. Good for a long plane trip, good for sitting by a sick relative in the hospital, good for using as a carrot (“if I get this done, and this, and this – then I get to go read ‘The Thirteenth Tale!’ “) You can buy it on Amazon.com for around $10 paperback.

April 27, 2009 Posted by | Adventure, Books, Entertainment, Family Issues, Fiction, Poetry/Literature, Relationships | Leave a comment

The Camera-Phone Diet

Sometimes AdventureMan will say “Take a photo! You can talk about this place in the blog!” I give him the look that says “get your own blog, AdventureMan.” Like if there is no one else in the restaurant, I might try, IF there is no one watching us. If there are other people I might do it IF I can do it subtly . . . I don’t like to attract attention, and especially if it is a place I like going back to regularly, I don’t want them figuring out who I am.

But now . . . I have a whole other excuse! I think this diet from Real Age is a total hoot! Keeping a food diary is known to help lose weight, but snapping a photo BEFORE you eat helps you think about how much you are eating, keeps you conscious of it . . . who knew? I wonder who thinks these things up?

You can read all about this diet HERE

Try the Camera-Phone Diet

Could your camera phone help you lose weight? One study seems to suggest so.

When people in a small study snapped a picture of everything they ate for 1 week, something interesting happened. They took better stock of their meals — and ate less or ate more healthfully because of it.

Snap Your Way to Slimmer Hips

Just think of it as a digital version of a food diary — but better — because it forces you to think about what you’re eating before you put it in your mouth, instead of after. With written food diaries, it’s too late — people log their choices after the fact. Watch this 60-second video on how to dish up just-right portions.

Worth 1000 Words (and Calories)

In the study, the simple act of taking a picture caused people to pay closer attention to how much they were eating, how diverse their food choices were, or how healthful the food was. And that extra thought and attention actually helped them eat better.

Here are some more slim-down tricks to try:

Pace yourself. Find out how eating slowly can help you eat less.

Be regular. Here’s why you don’t want to skip meals.

Learn to decode labels. Yep, reading is good for weight loss.

Chart your weight loss with this nifty weight loss tracker that lets you see your daily progress.

RealAge Benefit: Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger.

April 27, 2009 Posted by | Diet / Weight Loss, Eating Out, Food, Health Issues | 5 Comments