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Whoda Thunk? People Get Happier as they Age

I never dreamed it when I was younger. Who would want to be OLD? Having nice tight little bodies is fun, right? Even if you have to pay the price of worrying all the time about maintainence, LOL!

As it turns out, people get happier as they get older. Whoda thunk it?

People ‘get happier as they age’
From BBC Health News

Older people appear better able to control their emotions

Most people get happier as they grow older, studies on people aged up to their mid-90s suggest.

Despite worries about ill health, income, changes in social status and bereavements, later life tends to be a golden age, according to psychologists.

They found older adults generally make the best of the time they have left and have learned to avoid situations that make them feel sad or stressed.

The young should do the same, they told the American Psychological Association.

Ageing society
The UK is an ageing nation – in less than 25 years, one in four people in the UK will be over 65 and the number of over-85s will have doubled.

And it is expected there will be 30,000 people aged over 100 by the year 2030.

According to University of California psychologist Dr Susan Turk Charles, this should make the UK a happier society.

By reviewing the available studies on emotions and ageing she found that mental wellbeing generally improved with age, except for people with dementia-related ill health.

Work carried out by Dr Laura Carstensen, a psychology professor at Stanford University, suggested why this might be the case.

Dr Carstensen asked volunteers ranging in age from 18 to mid-90s to take part in various experiments and keep diaries of their emotional state.

She found the older people were far less likely than the younger to experience persistent negative moods and were more resilient to hearing personal criticism.

They were also much better at controlling and balancing their emotions – a skill that appeared to improve the older they became.

TIPS FOR A HAPPY OLD AGE
Envisage ways to thoroughly enjoy the years ahead and imagine living to a healthy and happy 100
Design your life and daily routines to reinforce this goal
Don’t put all your “social” eggs in one basket – invest time outside of your family and career too
Dr Charles explained: “Based on work by Carstensen and her colleagues, we know that older people are increasingly aware that the time they have left in life is growing shorter.

“They want to make the best of it so they avoid engaging in situations that will make them unhappy.

“They have also had more time to learn and understand the intentions of others which helps them to avoid these stressful situations.”

Dr Carstensen said the young would do well to start preparing for their old age now.

This includes adopting a healthy daily routine and ensuring some social investment is spent outside of the workplace and family home.

Andrew Harrop, head of public policy at Age Concern and Help the Aged, said the findings were encouraging.

“For many people, older age and later life is often looked upon with dread and worry.

“Far too many younger people assume that getting older is a process that will inevitably mean sickness, frailty and lack of mobility and greater dependence. However, this is far from the truth in very many cases.

“Many older people lead active, healthy lives enriched by experience and learning.

“This positive advantage can be brought to bear across so many aspects of daily life which – in turn – hugely benefits our ageing society.

“It’s vital that there is growing acceptance that just because someone is getting older, it doesn’t mean they no longer have a significant contribution to make.

“This study is one of many which shows that later life can be a enormously positive experience.”

August 10, 2009 - Posted by | Aging, Character, Community, Family Issues, Health Issues, Relationships

4 Comments »

  1. Yes, I agree that getting older can be a very interesting and awarding process that makes it easier to be happy.

    However, I also see that with more advanced age when many people suffer from painful arthritic conditions and loose their hearing (and hearing aids aren’t always working very well) that their social lives are seriously compromised. In the mean time, with all the drugs and other help they keep living longer with these conditions and life becomes not enjoyable anymore. Happiness then declines.

    Unfortunately I am seeing this happen to a family member. Happiness is hard when you deal with conditions over which you have and did not have control over.

    It seems to me that the happiest time in life, generally speaking, may well be the older years before real decrepitude hits you.

    Comment by Miss Footloose | August 10, 2009 | Reply

  2. I think you are absolutely right, Miss Footloose. I watched my Dad get more and more depressed as he could do less and less. It was frustrating, and aggravating. He was bewildered that he couldn’t do all the things he used to do, and he hated it.

    Comment by intlxpatr | August 11, 2009 | Reply

  3. I allow you to read the article, I hope your article is useful for reading,keep posting,thanks.

    Comment by Francisca | August 11, 2009 | Reply

  4. i without a doubt enjoy your posting taste, very attractive.
    don’t give up and also keep posting in all honesty , because it just truly worth to follow it.
    looking forward to look at way more of your current writing, kind regards 😉

    Comment by Uphormhoimb | February 11, 2010 | Reply


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