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Turkey is Good For You

Last night, when I felt so bad, I wasn’t hungry. I know, go figure, surrounded by delicious food and the only thing that sounded good was a little turkey and gravy. Mostly, turkey is too dry for me, but the lady who cooked the turkey really knew what she was doing, and it was delicious. (I bet she used SALT!) And, actually, after eating a little turkey, I felt better.

So today, I know why. My health tip today – one of several, actually – from Real Age is about how good turkey is for you. Wooo HOO on me, patching up my DNA!

Who knew?

Feeling frazzled? Have another helping of the main course — if the main course is turkey.

Thankfully, skinless turkey is chock-full of B vitamins that help boost your energy and cinch stress — something many of us could probably use today. And every day.

Tallying the Talents
Think of the B vitamins in turkey — niacin, B6, and B12 — as your psyche’s little bodyguards. These nutrients also help patch up DNA and keep your cells in good repair. And best of all, with turkey, your B vitamins get served up in one of the leanest meat sources around. A 3-ounce portion of skinless turkey breast has just 0.2 grams of saturated fat. That’s nothing compared with the 4.5 grams found in the same amount of flank steak or the killer 5.5 grams found in 3 ounces of fresh ham.

November 27, 2009 Posted by | Community, Cooking, Doha, ExPat Life, Food, Thanksgiving | 3 Comments

How Good Normal Can Be

Oh no! Just when I need to be at my best, when I need to sparkle, I am struck low by a chest cold – the kind with a wracking tubercular cough accompanied by dizziness and sheer exhaustion. We have house guests, we have Thanksgiving – and I can barely drag myself out of bed. I am not myself! And I am so sick I don’t care!

Thanks be to God, AdventureMan to the rescue. He has taken time off to spend with our houseguests, and he takes over, allowing me to sleep the day away. I am up just in time to dress and head off to dinner, carrying dishes I had prepared days before, thank God. I try to keep a distance between me and anyone I might infect, and I leave early, heading back to bed.

Today I am a new woman. Not well, still coughing a little, but I know how good it feels not to feel rotten. I have some energy. My head is clear. Today, I am truly thankful.

November 27, 2009 Posted by | Doha, ExPat Life, Family Issues, Food, Health Issues, Thanksgiving | 8 Comments