Here There and Everywhere

Expat wanderer

Shoulder Ouch!

I have a new muscle I didn’t know I had. It relates to my left shoulder, but it is in my back.

Monday we did a strenuous routine in aqua aerobics. Mostly, I can sail through the routines, but this was stepped up a little, and we used the weights a lot. I must have gotten carried away. I woke up this morning, and ouch! It was a bad surprise.

I know there is no cure. For me, normally, it takes heat and going easy for a while. I know it will pass, but oh, in the meantime, I am moving gingerly. You don’t know how much you use a muscle until it betrays you.

November 9, 2011 Posted by | Aging, Exercise, Health Issues | 6 Comments