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Expat wanderer

Eating after 8 PM? Higher BMI

I found this today on AOL Healthy Living; bad news for my friends in the Middle East who rise late, dine late and sleep late. You can read the entire article for yourself by clicking on the blue type above.

It seems to me that there needs to be more testing; the group studied was very small.

Sleeping Late, Eating Late Leads to Gaining Weight

A message to night owls: There’s news that your bedtime — and those late-night snacks — may be preventing you from dropping those stubborn extra pounds. A recent study took on an important, and under-examined, aspect of the sleep-weight loss connection: how the timing of sleeping — and of eating — can affect weight. Researchers at Northwestern University examined the effects of sleep timing on diet and body-mass index (BMI), and found that late bedtimes and late mealtimes can lead to less healthful diets and to weight gain.

A group of 52 adults — 25 women and 27 men — spent seven days keeping food logs and having their sleep and waking activity measured by a wrist sensor. The researchers divided participants into two categories of sleepers:

“Normal sleepers” reached the midpoint of their night’s sleep before 5:30 a.m. These sleepers were asleep by shortly after midnight, and woke around 8 a.m. Among the study group, 56 percent were normal sleepers.

“Late sleepers” reached the midpoint of their nightly sleep after 5:30 a.m. They went to sleep in the middle of the night, well after midnight, and woke in the mid-to-late morning. Among the study group, 44 percent were late sleepers.

Researchers tracked the eating habits of these two types of sleepers through the information provided to them from the participants’ food logs. Not surprisingly, “normal sleepers” and “late sleepers” were on very different schedules, in terms of when they ate throughout the day:

Normal sleepers ate breakfast by 9 a.m., lunch at 1 p.m. and dinner at 7 p.m., on average. These sleepers reported being finished with eating for the day by 8:30 p.m.

Late sleepers reported eating their first meal of the day at about noon. They ate again in the middle of the afternoon, and did not eat dinner until after 8 p.m. Late sleepers did not finish their eating for the day until 10 p.m., on average.

What were the consequences for sleeping later and eating later? Researchers found that late sleepers suffered across the board, in terms of the quality and quantity of both their daily sleep and eating:

Late sleepers slept less overall than normal sleepers — an average of more than an hour less per night.

Late sleepers consumed more calories at dinnertime than normal sleepers. They also consumed significantly more calories after 8 p.m.

Late sleepers had poorer quality diets than normal sleepers — they ate more fast food, drank more sugar-laden soda, and ate fewer vegetables.

These habits of late sleepers — sleeping less, going to sleep later in the night, and eating more after 8 p.m. — were all found to be associated with a higher body mass index. Among these habits, eating after 8 p.m. was the strongest predictor of a higher BMI. What does this mean? It’s not just what you eat, but when you eat, that can affect your ability to lose weight. And your sleep habits can have a significant influence on the timing of your eating, as well as on how much you eat.

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December 1, 2011 Posted by | Cultural, ExPat Life, Health Issues, Living Conditions, Social Issues | 2 Comments

Message for U.S Citizens 20-2011 – Ashura Holiday

U.S. Embassy Kuwait City, Kuwait
December 1, 2011

Message for U.S Citizens 20-2011 � Ashura Holiday

Please circulate the following message without additions or omissions
immediately to all U.S. citizens within your area of responsibility.

Monday, December 5, 2011 is Ashura and marks the end of the ten days of ritual
mourning observed in the Shi�a tradition. In Kuwait, the mourning rituals may
result in large gatherings and cause traffic congestion on Sunday night,
December 4 and Monday, December 5 in the following neighborhoods:

o Bneid Al-Qar
o Mansouriya
o Al-Daeya
o Al-Dasma
o Rumaithiya
o Maidan Hawali

Please stay current with media coverage of local events, be aware of your
surroundings, and continue to practice personal security awareness.
U.S. citizens traveling and residing abroad should enroll in the Smart Traveler
Enrollment Program (STEP) at the following website: https://travelregistration.state.gov.

U.S. citizens without internet access may enroll directly at the U.S. Embassy or
Consulate at their destination. By enrolling, U.S. citizens make it easier for
the Embassy to contact them in case of emergency.

Updated information on travel and security may be obtained from the Department
of State by calling 1-888-407-4747 toll-free in the United States and Canada or,
for callers outside the United States and Canada, a regular toll line at
1-202-501-4444. These numbers are available from 8:00 a.m. to 8:00 p.m. Eastern
Time, Monday through Friday (except U.S. federal holidays). For further
information, please consult the Bureau of Consular Affairs Internet website at
http://travel.state.gov where the Worldwide Caution and Country Specific
Information can be found. In addition, the Embassy encourages U.S. citizens to
review “A Safe Trip Abroad,” which includes valuable security information for
those traveling or living in foreign countries. You can also follow the Bureau
of Consular Affairs on Twitter and on Facebook.

The U.S. Embassy is located at Al-Masjid Al-Aqsa Street, Block 6, Plot 14,
Bayan, Kuwait. If you are a U.S. citizen in need of emergency assistance in
Kuwait, you may reach the U.S. Embassy by calling +965-2259-1001 and requesting
the duty officer.

U.S. citizens in Kuwait who would like to receive future Emergency and
Informational Messages from the Embassy directly by e-mail may sign up for this
service by sending an e-mail to the following address: join-wardenmessagekuwait@mh.databack.com

This message may be accessed on the Embassy website, http://kuwait.usembassy.gov
Please note that the Consular Section is closed for U.S. and most local
holidays. The current holiday schedule for 2011 is posted on
http://kuwait.usembassy.gov/holidays.html.

December 1, 2011 Posted by | Kuwait | 2 Comments

Your Smart Phone Monitoring Your Every Move?

A new video out by Trevor Eckhardt documents how Carrier IQ transmits your activities to your mobile phone carrier:

You can read the entire (fascinating) article on this Huffington Post article.

December 1, 2011 Posted by | Communication, Interconnected, Living Conditions, Technical Issue, Tools | Leave a comment

Up the Creek Raw in Apalachicola

Near the Water Street Hotel was the Up the Creek Raw Bar, and we went there for lunch and enjoyed it so much we went back for dinner. GREAT oysters.

I don’t do raw, so I had mine steamed, but they were all good. My favorite favorite part was the Crab and Lobster Bisque. I liked the cup I had with my oysters at lunch, so I had the bowl for dinner. It was really that good.

The Crab and Lobster Bisque:

Oysters, Raw:

Steamed Oysters:

Grilled Grouper:

I loved the bisque. The place was jammed with people, having a good time. I don’t know why I didn’t like it better.

December 1, 2011 Posted by | Eating Out, Florida, Food | | Leave a comment