Here There and Everywhere

Expat wanderer

African Sweet Potato Peanut Soup

This is another wonderful recipe I found on My sweet daughter-in-law told me about, and once I signed up, they started sending me recipes every day. Not all of them are of interest to me, but most of those I have tried have been really good.

We LOVE this soup. It is delicious, and easy to fix. While it is an African recipe, we find that many of the most delicious Southern dishes are similar to African dishes, probably because there were so many African ex-pats brought to the USA and settled in the South a few hundred years ago. Their legacy lives on in Southern cookbooks.

African Sweet Potato and Peanut Soup

• 1 tablespoon good olive oil
• 1 large onion, chopped
• 6 cloves garlic, minced
• 2 teaspoons minced fresh ginger root
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground cinnamon
• 1 pinch ground cloves
• 3 medium tomatoes, chopped
• 1 1/2 pounds sweet potatoes, peeled and chopped
• 1 carrot, peeled and chopped
• 4 1/2 cups chicken broth
• 1 teaspoon salt
• 1/4 cup chopped unsalted dry-roasted peanuts
• 1 pinch cayenne pepper
• 2 tablespoons crunchy peanut butter
• 1 bunch fresh chopped cilantro

1. Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, cayenne and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.

2. Pour chicken broth into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes. Add peanut butter.

3. Remove the soup mixture from heat. With a blender wand, blend the soup and peanuts until almost smooth. Stir in fresh cilantro. Serve hot.


August 30, 2012 - Posted by | Africa, Arts & Handicrafts, Cooking, Cross Cultural, ExPat Life, Food, Recipes


  1. That sounds so good!!! Will definitely try it. Thanks for sharing 🙂

    Comment by plumpetals | August 31, 2012 | Reply

  2. 🙂 Enjoy!

    Comment by intlxpatr | August 31, 2012 | Reply

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