Here There and Everywhere

Expat wanderer

The Magnolia on Cervantes in Pensacola

We consistently hear good things about The Magnolia, a little boutique restaurant tucked in between a dog grooming establishment and a do-it-yourself laundry at the corner of Perry and Cervantes, in East Pensacola. What we hear, over and over, is how good the food is, so finally, we decided to give it a try.

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Parking is limited in back, with crabby householders reminding you NOT to block their driveway, can’t say that I blame them. Several businesses share the parking area, and some of those parking are excess from Jerry’s, across the street, so things can fill up fast. It’s a busy corner, with Jerry’s, My Favorite Things, Taste of India, Magnolia’s, all together, and Georgio’s, Horizen, Cazadores and New York Nicks just steps away . . . there is always something to eat in this neighborhood.

Magnolia has an impressive bar, and seven or eight tables. They are friendly and welcoming, and you feel comfortable the moment you walk in. We saw a good selection of beers and wines, not overwhelming, but – as the new in word says – “curated.”


Our friends were right about the food. Every single thing we ate was full of flavor. We started with the Mushroom Soup; thank goodness I remembered to take a photo before eating every single bite! It was lush and woodsy, heavy with flavor in a light broth.


AdventureMan had the Hummingbird Sandwich (Hummus, goat cheese, sundried tomatoes & house-made olive salad on Italian) which he said was totally YUMMY:


I had the Almost Famous Rosemary Chicken Salad (Hummus, goat cheese, sundried tomatoes & house-made olive salad on Italian) served on Ritz crackers. Whoda thunk it would be such a dynamite combination? It was! Delicious!


We don’t often have dessert, but because everything had been SO good, when the owner recommended the Tres Leches, we succumbed. Oh my. Real rum, real cream and some delicious cake. Very clever, very unusual, very delicious.


We will go back again in a heartbeat – there are so many other things on the menu we want to try.

February 20, 2013 Posted by | Community, Cooking, Customer Service, Eating Out, Food, Living Conditions, Pensacola, Restaurant | Leave a comment

Benedryl / Diphenhydramine Linked to Delirium and Alzheimer’s

One of the big impacts of being long term expats is that as you move from country to country, you also move from doctor to doctor. We managed by getting most of our health care while back in the US, but for those things that can’t be scheduled, we had to see local doctors. No one followed our cases. We knew we were paying a price, and determined that it would be a priority when we retired to find good health care. We were determined to find a doctor who would be a partner in keeping us fit and healthy.

We found a really great doctor, a young guy who really keeps up with things. He gave us complete exams, then started us on rounds of other exams, those annoying tests like colonoscopies, mammograms, lung function, etc.

We’re doing well. To my great surprise, however, he told me at our last visit that I needed to give up my nightly Benedryl capsule.

I’ve always been a light sleeper. I took this news with dismay, but I gave up Benedryl. I was afraid I wouldn’t be able to sleep, but I find I sleep just fine without it. It took some time to make the adjustment; Benedryl had helped me bridge those wakeful times between sleep cycles. Now, I sleep differently, but I sleep.

It occurred to me that I never looked it up online, so this morning I did. This is from a US News and World Report article in 2011:


By Steven Reinberg
HealthDay Reporter

THURSDAY, June 4 (HealthDay News) –Older people taking common over-the-counter drugs for pain, cold symptoms or help with sleep may increase their risk for cognitive impairment, including delirium, University of Indiana researchers report.

These drugs include Benadryl, Dramamine, Excedrin PM, Nytol, Sominex, Tylenol PM and Unisom.

All of these over-the-counter (OTC) drugs contain benadryl (diphenhydramine), a molecule that blocks the neurotransmitter acetylcholine. Acetylcholine is essential for normal functioning of the central and peripheral nervous systems, the researchers explained.

“Before taking any medication prescribed by your doctor or an OTC medication, make sure there is no negative impact of this medication on your brain,” said lead researcher Dr. Malaz Boustani.

His group analyzed data from 27 prior studies on the relationship between anticholinergic effects and brain function, as well as looking into anecdotal data. The team found a consistent link between anticholinergic effects and cognitive impairment in older adults.

“Any OTC medication with the term ‘PM’ will indicate the presence of benadryl, which is bad for the brain,” Boustani concluded.

He noted that the effects of benadryl can add up, so the more medications you take that contain benadryl the worse it may be for cognition. “There is a relationship with the number of medications and the burden on your aging brain,” the researcher said.

People aged 65 and older who take these medications also run the risk of developing delirium, Boustani said. Delirium is a decline in attention-focus, perception and cognition, or “acute brain failure,” as Boustani calls it. Delirium typically increases the odds of dying or being institutionalized, he said.

In addition, taking these medications for 90 days or more may triple your risk of developing Alzheimer’s disease, Boustani said.

Given the risks, older adults should look for drugs that don’t contain benadryl, he said.

“A lot of these medications are not recognized for these side effects,” he contended. “It’s time for the FDA to start taking this negative impact of these medications on the aging brain seriously.”

The report is published in the May online issue of the Journal of Clinical Interventions in Aging.

According to Boustani, researchers in brain pharmacoepidemiology at Indiana University’s Center for Aging Research is conducting a study of 4,000 older adults to see if the long-term use of medications with anticholinergic effects is associated with the development of severe cognitive impairment, such as Alzheimer’s disease.

Dr. Clinton Wright, an associate professor of neurology at the Miller School of Medicine at the University of Miami, agreed that more study is needed to assess the effects of these drugs on the brain.

“These findings don’t surprise me at all,” Wright said. “People tend not to think of their OTC medications as medication, but any medication that has anticholinergic effects can affect people’s cognition.”

Wright believes the drugs should carry a warning of this potential side effect.

Deborah G. Bolding, a spokeswoman for GlaxoSmithKline, the maker of Sominex, defended the product and said it complies with all current FDA regulations. However, she would not comment specifically on whether diphenhydramine is associated with an increased risk of delirium in older adults.

“Sominex is a mild sleep aid designed to help individuals through periods of nervous tension or stress, which are accompanied by sleeplessness. It has been proven safe and effective in medical tests when taken as directed, and has been safely used by millions of satisfied customers,” Bolding said.

“For all formulations, Sominex’s active ingredient is diphenhydramine hydrochloride. This is marketed under a final FDA monograph as an over-the-counter sleep aid,” she added.

February 20, 2013 Posted by | Aging, ExPat Life, Health Issues, Living Conditions, Pensacola, Technical Issue | Leave a comment

Auction Navajo First Phase Chief’s Wearing Blanket Game Changer

You’ve got to watch this video for the best thing that will happen to you all day. Just when you think you hit bottom, something wonderful can happen. It happened to this man, who had lost a lower leg in an accident, was living on $800 plus disability and wondering how he was going to survive. (Thank you, Hayfa, for sending this!)

Published on Jul 11, 2012
This stunning Navajo First Phase Chief’s Wearing Blanket made headlines when it sold for 1.8 million dollars at John Moran Auctioneers’ June 19th sale in Southern California, smashing the previous world record of $522,500 for a similar blanket. An example of the rarest type of the earliest phase of Navajo blankets, it emerged from obscurity when it was brought into Moran’s free appraisal clinic by a man whose family handed it down through the generations, casually using it around the house. The sale of this museum-quality treasure has dramatically changed his life, and made auction history.

Video from JohnMoranAuctions:

February 19, 2013 Posted by | Adventure, Arts & Handicrafts, Beauty, Family Issues, Financial Issues | , , , , , | Leave a comment

Sephora Coming to Pensacola, Wooo HOOOOO!

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Coming soon: Sephora to Cordova Mall! Interested applicants please call 866-845-5627. If you have your resume or the Sephora application complete, please submit to fax 415-449-6104 or email Management is recruiting now and will host a Job Fair Friday, February 8th – Sunday, February 10th in front of the future store’s location (between Chico’s and Aeropostale).

I don’t wear or buy that much make-up, but when I do, I buy it at Sephora, where I can always find what I am looking for. . . mostly Urban Decay and Philosophy products, but also the odd brush or specialty product – Sephora always has it. I’ve been doing all my Sephora shopping on my trips to Seattle, LOL, but no more! Now . . . where is the Macy’s I’ve been waiting for?

February 17, 2013 Posted by | Arts & Handicrafts, Beauty, Cultural, Customer Service, Living Conditions, Pensacola, Shopping | , , , | 2 Comments

Season Finales Downton Abbey and Suits

How can it be? How can “seasons” be so short?? Last Sunday, we had an unexpected thrill as Downton Abbey went TWO hours instead of one, and then we had the unexpected downer of hearing that this week, tomorrow, will be the season finale.


Downton Abbey just started it’s new season! What is a season? Eight hours? Ten hours? No! No! We want more!

We watched Suits Thursday night, only to learn that this coming week is the finale episode of Season 3. Aarrgh! It seems like it’s only been on three weeks, but the website says 16 episodes . . . that cannot be!

AdventureMan asked me why some shows and not others? Why do we clear our schedules for Downton Abbey? Our recent houseguests were overjoyed to know we follow DA – as they do – and we happily tucked in Sunday night to watch the review of the last week’s episode along with this week’s two hours of Downton Abbey, oh, we were in heaven. 🙂 Downton Abbey is the big topic at aqua aerobics; Downton Abbey is the big topic at the women’s church circles . . . how does Downton Abbey create so many fans?

We have consolation to the loss of Suits and Downton Abbey; Survivor just started up again and we enjoy that on Wednesday nights, Southland just started up again on TNT and . . . “winter is coming.” We are holding our breath for the new Game of Thrones March 31st. 🙂


I’m guessing that the common thread that ties all these shows together is that 1) they succeed IMMEDIATELY in grabbing and holding our attention 2) they are filled with unpredictability; the unexpected happens all the time and 3) the main characters are flawed, and their flaws leave them vulnerable to the kinds of unpredictabilities that hold us enthralled.

What are your favorite shows – and why?

February 17, 2013 Posted by | Character, Circle of Life and Death, Cultural, Entertainment | , , , , | 2 Comments

Petrella’s Italian Cafe on 9 Mile Road in Pensacola

One of the reasons AdventureMan and I have been married almost 40 years is that we agree on some very irrational basics – like nothing says romance on Valentine’s Day like Italian food. He had recently been to Petrella’s and suggested I might like it – so off we went, on the worst day of the year to try to get in someplace without a reservation. I remembered all our Valentine’s Day dinners in Kuwait, trying to get in someplace, anyplace, Italian was out of the question, fully booked. We usually ended up bribing someone to let us have an early dinner, promising to be out before our later-eating Kuwaiti Valentines diners arrived; they would never even know they had shared their reservation with us.


We were in luck. Although every table in Petrella’s was taken, within five minutes one group left and we got their booth. AdventureMan had truly nailed this one; this is a neighborhood eatery, full of people who have been eating at Petrella’s for a long time. There were lots of couples, like us, but also many groups of four, many working people having their daily lunch, and a very large table of women affiliated in some way. We speculated, maybe church? Maybe a retirement home? Maybe a club?


Petrella’s took me back to my childhood, where Italian food was “foreign” food and very exotic. People didn’t eat out so much. The very most special restaurants were steak restaurants, or clubs. Even pizza was new, not uncommon; there were frozen pizzas and home-made pizza dough, but it wasn’t the normal American kind of food – meat, potatoes, veg. It was kind of “spicy.” Yes, I can hear you laughing, but things were different, eating out was not a daily or even a weekly event, eating out was something you did maybe once a month. Even then, it was sometimes, hamburgers! Dairy Queen was about the fastest-food there was and there were no McDonalds or Burger King chains, no Kentucky Fried Chicken. There was A&W Hamburgers; there were ice-cream and soda bars, and of course, in Seattle, there was Chinese and Japanese foods.

Petrella’s is comfortable. The salads and the dishes they served are the dishes Italian restaurants have been serving for a hundred years. The lunch specials are all under $8.00, and they all come with salad and garlic bread. They take it for granted you are going to need a box to take home the excess; portions are large. We also had our lunches for dinner 🙂


This was AdventureMan’s main course, the Baked Spaghetti:


and here was mine, Petrella’s Famous Marsala (with shrimp):


It was comfort food. Nothing fancy or unexpected, but good, honest ingredients, crafted well. It’s a kind of food that calls you back again and again when you want a good reliable meal. I know we will be going back, and we will probably take family and friends, it’s that kind of place.

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They have an excellent website, with their complete menu.

February 16, 2013 Posted by | Aging, Character, Community, Cooking, Cultural, Eating Out, ExPat Life, Food, Kuwait, Living Conditions, Pensacola, Restaurant | | Leave a comment

Relationship Anxiety Hard on Your Immune System

Relationship Anxiety Is Hard On The Immune System, Study Says
Katherine Bindley

This is from AOL News/Huffpost:

Relationship anxiety is known to be tough on a person’s mental well-being, but a new study suggests that fear of rejection — and worry that someone doesn’t love you enough — can also serve as chronic stressors that tax the immune system.

In a study of 85 couples who’d been married for an average of 12 years, a team of researchers led by Lisa Jaremka with Ohio State University College of Medicine examined the level of anxiety participants had about close relationships, as well as samples of their blood and saliva.

They found that the levels of cortisol — a hormone associated with stress — were on average 11 percent higher in people with higher levels of attachment anxiety than those who were less anxious. In addition, the more anxious people had between 11 percent and 20 percent fewer T-cells, which help the body to fight off disease.

“The thing that was surprising was the magnitude of the difference, especially in the immune cells that we saw,” Jaremka told The Huffington Post. “Some of the differences in the immune cell numbers, between the higher and the less high anxious attached people, were on the magnitude of what you’d see between obese and non-obese people.”

Attachment styles are believed to be derived from the type of caregiving people experienced in childhood, but the effects extend to, and impact, relationships in adulthood.

Most people are bound to have some level of concern and stress during the ups and downs of a relationship, Jaremka explained to HuffPost. But those with higher levels of attachment anxiety are hypersensitive to signs that a person they’re close to will leave them on a regular basis. They’re also more likely to seek reassurance and interpret their partner’s behaviors in a negative way.

Because the team did not include study participants who fell on the very high end of the anxiously attached spectrum, it’s possible that the effects of relationship anxiety could be even greater than the study suggests. Incidentally, while more women in the study suffered from higher levels of attachment anxiety, the researchers saw the same elevated levels of cortisol and lower T-cells in the men who were anxious.

Previous research had already established that relationship anxiety can have negative effects on a person’s physical health, but less was known about how exactly the anxiety and the health effects related to one another.

According to the Wall Street Journal, it’s believed that about 20 percent of the population falls on the anxious side of the anxiously attached spectrum. Another 25 percent fall into the avoidant category, which means those people may not get close to their partner out of fear that it could lead to a loss of autonomy.

Experts told the Journal that emotional opposites are often initially attracted to one another, but they may eventually face obstacles if they exacerbate one other’s attachment tendencies. For example, an anxious person might push for more affection and attention. This behavior might make an avoidant partner pull further away, in turn, making the anxious person even more insecure.

Despite the negative effects that attachment styles can have on a person’s relationships and physical health, Jaremka explained these traits are not inalterable.

“Anybody that is experiencing something that feels like high levels of attachment anxiety would think, ‘Oh great I’m doomed, but I think it’s important to acknowledge the fact that just because you are highly anxiously attached now doesn’t mean you have to be that way forever,” Jaremka told HuffPost. “We do know based on research that people can change and people can be very anxiously attached in one relationship and not at all in a different relationship.”

So what kind of relationship can serve as an antidote to pre-existing anxiety? One with a secure partner.

“If they are a very caring and loving and responsive partner, who attends to your needs when you need them, who is there for you when you’re stressed…Those relationships seem to be the types of relationships that people are able to feel secure in and are able to overcome anxieties in, if they have them,” Jaremka said.

The study, titled “Attachment Anxiety Is Linked to Alterations in Cortisol Production and Cellular Immunity,” is slated to be published in the journal Psychological Science.

February 15, 2013 Posted by | Character, Circle of Life and Death, Communication, Cultural, Family Issues, Marriage, Mating Behavior, Relationships, Women's Issues | Leave a comment

Video of Meteor Exploding in Russia; 500 Injured

From Huffpost Science:

Meteorite Streaks Across Russian Urals, Leaves Approximately 500 Injured (VIDEO)
By JIM HEINTZ 02/15/13 06:56 AM ET EST

MOSCOW — A meteor that scientists estimate weighed 10 tons (11 tons) streaked at supersonic speed over Russia’s Ural Mountains on Friday, setting off blasts that injured some 500 people and frightened countless more.

The Russian Academy of Sciences said in a statement that the meteor over the Chelyabinsk region entered the Earth’s atmosphere at a speed of at least 54,000 kph (33,000 mph) and shattered about 30-50 kilometers (18-32 miles) above ground.

The fall caused explosions that broke glass over a wide area. The Emergency Ministry says more than 500 people sought treatment after the blasts and that 34 of them were hospitalized.

“There was panic. People had no idea what was happening. Everyone was going around to people’s houses to check if they were OK,” said Sergey Hametov, a resident of Chelyabinsk, about 1500 kilometers (930 miles) east of Moscow, the biggest city in the affected region.

“We saw a big burst of light then went outside to see what it was and we heard a really loud thundering sound,” he told The Associated Press by telephone.

Another Chelyabinsk resident, Valya Kazakov, said some elderly women in his neighborhood started crying out that the world was ending.

Some fragments fell in a reservoir outside the town of Cherbakul, the regional governor’s office said, according to the ITAR-Tass news agency. It was not immediately clear if any people were struck by fragments.

The agency also cited military spokesman Yarslavl Roshupkin as saying that a six-meter-wide (20-foot-wide) crater was found in the same area which could be the result of fragments striking the ground.

Meteors typically cause sizeable sonic booms when they enter the atmosphere because they are traveling much faster than the speed of sound. Injuries on the scale reported Friday, however, are extraordinarily rare.

Interior Ministry spokesman Vadim Kolesnikov said that about 600 square meters (6000 square feet) of a roof at a zinc factory had collapsed. There was no immediate clarification of whether the collapse was caused by meteorites or by a shock wave from one of the explosions.

Reports conflicted on what exactly happened in the clear skies. A spokeswoman for the Emergency Ministry, Irina Rossius, told The Associated Press that there was a meteor shower, but another ministry spokeswoman, Elena Smirnikh, was quoted by the Interfax news agency as saying it was a single meteor.

Amateur video broadcast on Russian television showed an object speeding across the sky about 9:20 a.m. local time (0320 GMT), leaving a thick white contrail and an intense flash.

Donald Yeomans, manager of U.S. Near Earth Object Program in California, said he thought the event was probably “an exploding fireball event.”

“If the reports of ground damage can be verified, it might suggest an object whose original size was several meters in extent before entering the atmosphere, fragmenting and exploding due to the unequal pressure on the leading side vs. the trailing side (it pancaked and exploded),” Yeoman said in an email to The Associated Press.

“It is far too early to provide estimates of the energy released or provide a reliable estimate of the original size,” Yeomans added.

Russian news reports noted that the meteor hit less than a day before the asteroid 2012 DA14 is to make the closest recorded pass of an asteroid — about 17,150 miles (28,000 kilometers).

But the European Space Agency, in a post on its Twitter account, said its experts had determined there was no connection.

Small pieces of space debris – usually parts of comets or asteroids – that are on a collision course with the Earth are called meteoroids. When meteoroids enter the Earth’s atmosphere they are called meteors. Most meteors burn up in the atmosphere, but if they survive the frictional heating and strike the surface of the Earth they are called meteorites.

The dramatic events prompted an array of reactions from prominent Russian political figures. Prime Minister Dmitry Medvedev, speaking at an economic forum in the Siberian city of Krasnoyarsk, said the meteor could be a symbol for the forum, showing that “not only the economy is vulnerable, but the whole planet.”

Vladimir Zhirinovsky, the nationalist leader noted for vehement statements, said “It’s not meteors falling, it’s the test of a new weapon by the Americans,” the RIA Novosti news agency reported.

Deputy Prime Minister Dmitry Rogozin said the incident showed the need for leading world powers to develop a system to intercept objects falling from space.

“At the moment, neither we nor the Americans have such technologies” to shoot down meteors or asteroids, he said, according to the Interfax news agency.

February 15, 2013 Posted by | Events, News, Technical Issue | Leave a comment

Ten Strategies to Avoid Alzheimer’s Disease

I’m always watching myself for any sign of cognitive slippage. I had two dear aunts who became barmy, one in her sixties, and one not until her eighties. Thank you, Hayfa, for this great article:

UCLA on Alzheimer’s Disease – young or old should read
Food for Thought

“The idea that Alzheimer’s is entirely genetic and unpreventable is perhaps the greatest misconception about the disease,” says Gary Small, M.D., director of the UCLA Centeron Aging. Researchers now know that Alzheimer’s, like heart disease and cancer, develops over decades and can be influenced by lifestyle factors including cholesterol, blood pressure, obesity, depression, education, nutrition, sleep and mental, physical and social activity.The big news: Mountains of research reveals that simple things you do every day might cut your odds of losing your mind to Alzheimer’s.In search of scientific ways to delay and outlive Alzheimer’s and other dementias, I tracked down thousands of studies and interviewed dozens of experts. The results in a new book: 100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss

Here are 10 strategies I found most surprising.

1. Have coffee. In an amazing flip-flop, coffee is the new brain tonic. A large European study showed that drinking three to five cups of coffee a day in midlife cut Alzheimer’s risk 65% in late life. University of South Florida researcher Gary Arendash credits caffeine: He says it reduces dementia-causing amyloid in animal brains. Others credit coffee’s antioxidants. So drink up, Arendash advises, unless your doctor says you shouldn’t.

2. Floss. Oddly, the health of your teeth and gums can help predict dementia. University of Southern California research found that having periodontal disease before age 35 quadrupled the odds of dementia years later. Older people with tooth and gum disease score lower on memory and cognition tests, other studies show. Experts speculate that inflammation in diseased mouths migrates to the brain.

3. Google. Doing an online search can stimulate your aging brain even more than reading a book, says UCLA’s Gary Small, who used brain MRIs to prove it. The biggest surprise: Novice Internet surfers, ages 55 to 78, activated key memory and learning centers in the brain after only a week of Web surfing for an hour a day.

4. Grow new brain cells. Impossible, scientists used to say. Now it’s believed that thousands of brain cells are born daily. The trick is to keep the newborns alive. What works: aerobic exercise (such as a brisk 30-minute walk every day), strenuous mental activity, eating salmon and other fatty fish, and avoiding obesity, chronic stress, sleep deprivation, heavy drinking and vitamin B deficiency. Drink apple juice. Apple juice can push production of the “memory chemical” acetylcholine; that’s the way the popular Alzheimer’s drug Aricept works, says Thomas Shea, Ph.D., of the University of Massachusetts. He was surprised that old mice given apple juice did better on learning and memory tests than mice that received water. A dose for humans: 16 ounces, or two to three apples a day.

5. Protect your head. Blows to the head, even mild ones early in life, increase odds of dementia years later. Pro football players have 19 times the typical rate of memory-related diseases. Alzheimer’s is four times more common in elderly who suffer a head injury, Columbia University finds. Accidental falls doubled an older person’s odds of dementia five years later in another study. Wear seat belts and helmets, fall-proof your house, and don’t take risks.

6. Meditate. Brain scans show that people who meditate regularly have less cognitive decline and brain shrinkage – a classic sign of Alzheimer’s – as they age. Andrew Newberg of the University of Pennsylvania School of Medicine says yoga meditation of 12 minutes a day for two months improved blood flow and cognitive functioning in seniors with memory problems.

7. Take Vitamin D. A “severe deficiency” of vitamin D boosts older Americans’ risk of cognitive impairment 394%, an alarming study by England’s University of Exeter finds. And most Americans lack vitamin D. Experts recommend a daily dose of 800 IU to 2,000 IU of vitamin D3.

8. Fill your brain. It’s called “cognitive reserve.” A rich accumulation of life experiences – education, marriage, socializing, a stimulating job, language skills, having a purpose in life, physical activity and mentally demanding leisure activities – makes your brain better able to tolerate plaques and tangles. You can even have significant Alzheimer’s pathology and no symptoms of dementia if you have high cognitive reserve, says David Bennett, M.D., of Chicago’s Rush University Medical Center.

9. Avoid infection. Astonishing new evidence ties Alzheimer’s to cold sores, gastric ulcers, Lyme disease, pneumonia and the flu. Ruth Itzhaki, Ph.D., of the University of Manchester in England estimates the cold-sore herpes simplex virus is incriminated in 60% of Alzheimer’s cases. The theory: Infections trigger excessive beta amyloid “gunk” that kills brain cells. Proof is still lacking, but why not avoid common infections and take appropriate vaccines, antibiotics and antiviral agents?

What to Drink for Good Memory: A great way to keep your aging memory sharp and avoid Alzheimer’s is to drink the right stuff.

a. Tops: Juice. A glass of any fruit or vegetable juice three times a week slashed Alzheimer’s odds 76% in Vanderbilt University research. Epecially protective:blueberry, grape and apple juice, say other studies.

b. Tea: Only a cup of black or green tea a week cut rates of cognitive decline in older people by 37%, reports the Alzheimer’s Association. Only brewed tea works. Skip bottled tea, which is devoid of antioxidants.

c. Caffeine beverages. Surprisingly, caffeine fights memory loss and Alzheimer’s, suggest dozens of studies. Best sources: coffee (one Alzheimer’s researcher drinks five cups a day), tea and chocolate. Beware caffeine if you are pregnant, have high blood pressure, insomnia or anxiety.

d. Red wine: If you drink alcohol, a little red wine is most apt to benefit your aging brain. It’s high in antioxidants. Limit it to one daily glass for women, two for men. Excessive alcohol, notably binge drinking, brings on Alzheimer’s.

e. Two to avoid: Sugary soft drinks, especially those sweetened with high fructose corn syrup. They make lab animals dumb. Water with high copper content also can up your odds of Alzheimer’s. Use a water filter that removes excess minerals.

Ways to Save Your Kids from Alzheimer’s:

· Now, Alzheimer’s isn’t just a disease that starts in old age. What happens to your child’s brain seems to have a dramatic impact on his or her likelihood of Alzheimer’s many decades later.

· Here are five things you can do now to help save your child from Alzheimer’s and memory loss later in life, according to the latest research. Prevent head blows: Insist your child wear a helmet during biking, skating, skiing, baseball, football, hockey, and all contact sports. A major blow as well as tiny repetitive unnoticed concussions can cause damage, leading to memory loss and Alzheimer’s years later.

· Encourage language skills: A teenage girl who is a superior writer is eight times more likely to escape Alzheimer’s in late life than a teen with poor linguistic skills. Teaching young children to be fluent in two or more languages makes them less vulnerable to Alzheimer’s.

· Insist your child go to college: Education is a powerful Alzheimer’s deterrent . The more years of formal schooling, the lower the odds. Most Alzheimer’s prone: teenage drop outs. For each year of education, your risk of dementia drops 11%, says a recent University of Cambridge study.

· Provide stimulation: Keep your child’s brain busy with physical, mental and social activities and novel experiences. All these contribute to a bigger, better functioning brain with more so-called ‘cognitive reserve.’ High cognitive reserve protects against memory decline and Alzheimer’s.

· Spare the junk food: Lab animals raised on berries, spinach and high omega-3 fish have great memories in old age. Those overfed sugar, especially high fructose in soft drinks, saturated fat and trans fats become overweight and diabetic, with smaller brains and impaired memories as they age, a prelude to Alzheimer’s.

February 14, 2013 Posted by | Aging, Exercise, Generational, Health Issues | | Leave a comment

La Sur Consommation

Thank you, Hayfa, for sending this truly horrifying video about our food, and where it comes from . . .


La surconsommation from Lasurconsommation on Vimeo.

February 14, 2013 Posted by | Diet / Weight Loss, Financial Issues, Food, Interconnected | , , , | Leave a comment