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Expat wanderer

Take Your Chocolate!

This article is from Forbes Magazine, and talks about the relationship between styles /content of eating and longevity. This is just a tiny excerpt from a long article because I loved the last line🙂.

Results of two recently released studies, published in the journals Age and the British Journal of Nutrition (BJN), show that consuming cocoa flavanols improves cardiovascular function and lessens age-related stiffening of arteries and burdens on the heart in healthy adults. The studies were part of an EU-based project called FLAVIOLA.

Marc Merx, M.D., professor of Cardiology at the Klinikum Region Hanover and FLAVIOLA’s project coordinator, reports that the studies’ main finding was cocoa flavanols’ effect on vascular aging and blood pressure. “Blood pressure and increases in blood pressure are important factors associated with age-related morbidity and with mortality from cardiovascular disease,” he says. In fact, he was personally surprised that the findings showed flavanols to be capable of lowering blood pressure as effectively as exercise.

You can read the entire article for yourself, New Studies Confirm Role of Diet in Healthy Aging, here.

August 28, 2016 - Posted by | Aging, Diet / Weight Loss, Exercise, Fitness / FitBit

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