Here There and Everywhere

Expat wanderer

FitBit: Does it Count?

My sister introduced me to FitBit several years ago, and I’ve had several. From time to time I lose one and have to replace it; it’s not a big deal. I don’t have any FitBit friends, to tell you the truth, I’m a private person and I don’t want to compete with anyone for the most steps or whatever. I do it for myself, and for the sleep record.

The sleep record is interesting. The major item of interest is how distorted my own perception of my sleep is. I can think I have had a really bad night, and the sleep chart shows me that I had an hour of restlessness, but I slept soundly both before and after. Conversely, I can think I’ve slept really well, and the record shows it took me a long time to get to sleep, and I was frequently restless. To me, discovering how poorly I estimate my own sleep has been eye-opening.

Today is a day I don’t go to water aerobics, but I can feel the need for exercise. Exercise helps keep my demons at bay, keeps me from getting depressed or anxious or wrapped up in a problem. I don’t even need to do a lot, even twenty or thirty minutes of running on the trampoline sets me up well for the rest of the day.

It has always bugged me that my aqua aerobics doesn’t get counted; I don’t wear a wrist bit, I wear a clip and it isn’t water proof. But today, after running on the trampoline, I went to check my steps only to discover I had not changed the FitBit to my running clothes, so . . . my steps didn’t count.

Well, of course they count, in the greater scheme of things, but I just hate it that I would have had a good high count for today with the trampoline run, and I don’t get the credit.

And then I think of all the times that the FitBit gave me credit for steps I didn’t take – especially on trips, like in Monument Valley, when we were in a very bumpy Land Rover and somehow each bump counted as a step and I ended up with almost 30,000 steps and from climbing up on all the rocks, I had like 56 sets of stairs. 🙂 I even got badges on that day, LOL.

 

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June 6, 2018 - Posted by | Aging, Exercise, Fitness / FitBit, Random Musings

1 Comment »

  1. I gave up on FitBit 2 weeks after it was gifted. The moment I did an intense workout and didn’t count it. Yet, I had noticed previous days it counted I had gone through 9 flights of stairs. And it was just 2.

    Comment by Gloria Yasmín | August 12, 2018 | Reply


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