Here There and Everywhere

Expat wanderer

Zion National Park, Mineral Gulch and the Coral Sand Dunes

Wake up to grandeur in Zion National Park 🙂

 

It’s a little chilly for breakfast on the terrace, but the inside restaurant is nice, the wait staff is exceptional, professional, helpful and quick. When I saw blueberries available on another dish, and asked the waiter if I could add them to my oatmeal, it was a done deal. Don’t you just love it?


Most of the hiking groups who are tackling the higher peaks have already departed, but there are some elderly hikers getting a later start. We hike, but we are not group hikers. We like to set our own schedule and our own pace, but we admire the groups that have been hiking for years and adapting to one another’s styles. They have a great camaraderie.

We have to take the shuttle to get deeper into the park, so we go all the way to the end. Our plan is to do the Riverwalk hike, then work our way back to the hotel. At this time of the morning, there are only adults, no children. The children arrive on buses, hundreds of school children brought to the park nearing the end of the school year, to show them the wonder of our country’s natural beauty.

The Riverwalk is awesome. It is glorious, and relatively easy, and relatively safe. You reach a point where it says “no wheelchairs beyond this point due to the grade” and realize that even to this point, there have been steady ups and downs.

The beauty is so totally different from Bryce Canyon, we are in another geological era and we are viewing it all from below, rather than from above. This reminds me very much of Yosemite, with Capital Dome, and all the granite. The color mixtures here are wonderful to behold.

You can see that the path is mostly smooth, and paved, with an obstruction here and there to keep it interesting and natural.

There are rockfalls along the path, giant rockfalls. Anyone with an inkling of imagination can realize how short life can be, how unpredictable, how chaotic.

 

It is so early that the river itself is mostly in the dark.

 

Wonderful plants and flowers find enough nutrients in crevices and eroded places to explode into life.

Look at those trees, clinging to life at the tops of these cliffs!

 

I spotted this, and followed the line up.

AdventureMan, with his sharp eyes, spots an anomaly on the side of the cliff:

We think this is one of the park employees, creating safe climbing areas for those who like to go straight up, using ropes and pitons and you know, climbing stuff.

 

Leaving Zion, we are exploring Mineral Gulch, just outside Zion National Park, where we are told there are pictographs. I will tell you the truth, but do not do what we did, it is not safe. AdventureMan went one way, and I went another. I found a dry stream bed that looked promising, and I followed it.

Doesn’t this look exactly like where pictographs would be?

Or this? Oh, I wish AdventureMan were with me, with his sharp eyes. Even as I am thinking how very wrong and stupid it is to be off exploring separately, not together, I keep going a little further, a little further. Every now and then AdventureMan and I shout back and forth, but it’s been a while since I have heard him. I know I need to go back, I know it, but maybe, just around the corner, are the pictographs.

 

We never found the pictographs. I found a lot of places where I think they should be, but if they were there, I didn’t see them. Hot, tired, dehydrated, we headed for Mt. Carmel Junction, where we found this crazy funky restaurant, and got our orders in just before the Korean tour bus arrived.

Club Sandwich for AdventureMan:

Taco Salad for me. Very different, lots of peppers, lots of salsa. Very tasty, not a lot of beans or meat.

 

AdventureMan has spotted another remote road going to Coral Dunes State Park. I keep thinking we are on the wrong road, and he keeps insisting this is the road, it is the only road it can be. We are not arguing, we are just not on the same page. He was right. We find the Coral Sand Dunes, and they are beautiful.

He has shown me the road on the map, and we THINK we can make it, but his rental is a little low to the ground. I notice that the road number obscures the fact that for four miles, going into Arizona, the road is actually a track. We hold our breath, as the pavement ends, the road turns into washboard, the road forms crevasses, and we just hope the road doesn’t wash away. This is one of the longest four miles ever.

Safely off the track, we hit Springdale, just outside Zion, for ice-dream, and for sandwiches for dinner. They have a mercantile shop with a sandwich shop inside, with gourmet sandwiches. AdventureMan has an Avocado Veggie special, and I have a Reuben, and we find some crazy great T-shirts for all the little ones.

Back in Zion, the light is fading fast.

The horses are being taken back to rest up for the next day.

My feet are sore from the uneven smooth rocks in the creek-bed, and I am still a little dehydrated. Sure wish we had found those petroglyphs.

 

 

May 27, 2017 Posted by | Adventure, Beauty, Eating Out, Environment, Exercise, Food, Geography / Maps, Photos, Road Trips, Travel, Weather | , , , , | Leave a comment

Spectacular Beauty in Bryce Canyon, UT

We wanted to see the sun rise in Bryce Canyon, so we chose to have an early breakfast at the rustically beautiful Bryce Canyon Lodge.

“Why didn’t we stay here?” asks AdventureMan, although we really love the cabins where we are.

“I can’t remember,” I reply, miserably, because I really can’t remember. When I was originally making plans it was for earlier in April, and I discovered all the best places were already booked! It was Easter, and Spring Break, and although I thought I was booking way early, no, I wasn’t.

AdventureMan also reminded me about the snow-in-the-pass issue, so I moved the trip almost four weeks later, and we are still running into snow-in-the-pass as well as snow almost every place else, too. It’s just little patches of snow, and occasional flurries of snow, which quickly pass and leave no trace.

Plus, I’m an Alaska girl, remember? I have a wardrobe of hooded sweatshirts and jeans, beautiful German boiled wool coats, which I considered investment clothing, knowing we had a house waiting our return to the Pacific Northwest in Edmonds, WA. While I may be a sartorial fish-out-of-water in Pensacola, FL, I KNOW how to dress in the chill mountain temperatures, and I am happy!

But I will let you decide for yourself. Temperatures are, indeed, chill, but just look at this light! Look at the sunlight, the blue skies, the way the patches of snow make the greens look greener and the gives the reds more depth. This day is one of the happiest days in my life; there is beauty on this earth which no human hand can create nor capture.

Breakfast at the Bryce Canyon Lodge was a lot of fun. I had the Bryce Canyon Breakfast, two eggs, bacon, potatoes and toast. I asked the waitress just not to even bother with the potatoes, and she listened. She also kept my coffee cup filled, and was efficient without making us feel in the least bit rushed.

Bryce Canyon Lodge exterior

Bryce Canyon Lodge entrance from parking lot

Bryce Canyon Lodge lobby

Bryce Canyon Lodge display of local arts

 

As soon as we had finished breakfast, we walked straight out from the lodge to a place about half way between Sunrise Point and Sunset Point. This early in the morning, before too many of the tour buses arrived, we were able to take advantage of the light and have a great walk, from Sunrise to Sunset 🙂

I can’t help it. If you were in Bryce Canyon with me, you would also be taking photos like crazy. You know capturing such beauty and such grandeur is just not possible, but something within begs you to try; you want to take a little bit of it all back with you. I am sorry for you, you are going to have to put up with all my photos, my babies, my pieces of grandeur, which one would you have me sacrifice?

 

There is beauty to the left and grandeur to the right, everywhere you look. This is one of the most spectacularly beautiful places I have ever been.

Rainbow bridge

 

This reminds me of the Heidelberg Castle, like a huge long castle defense

There were a surprising number of children in this park. I say surprising, because it truly is dangerous, on the same scale as Grand Canyon, this is nature, not Disneyland. Not everything is roped off or gated, you are expected to use good judgement and not get too close to the edge. In my opinion, unless you keep your child on a leash, you are taking a chance taking a young child to Bryce Canyon. Wait until they are 10 or so, and understand the dangers.

At Yovimpa Point, I was taking a photo, near the edge, and was steadying myself against a tree. When I stood up, fast, I whacked my forehead on a tree limb. First it swelled, then it showed a long cut and gorgeous bruise. I felt like a true wild woman, or a pirate, with my colorful head wound.

Bryce Canyon is a wonderful place to walk, with great walkways. Yes, this one has rails. Not all the trails do.

All these viewpoints have cute names. This one might be Balzac? Or Queen Victoria? I took it because I loved the contrasting greens, and snow, with the rusts and oranges, and the mountains dim in the background.

These eroded sandstone pillars are called Hoodoos. You can buy all kinds of sweatshirts and T-shirts (we didn’t) that say “I hiked the Hoodoos in Bryce Canyon”

 

I’m pretty sure this is Thor’s Hammer.

 

This narrow canyon reminds me so much of our camel trips in Wadi Rum, near Petra, in Jordan.

 

After another best morning of the trip 🙂 we have lunch at the Bryce Canyon Lodge; I have a particular reason, they have an elk stew. We used to eat elk when I was a kid and I didn’t remember what it tasted like. There wasn’t a lot of meat in the stew, mostly carrots and potatoes. The elk seemed a lot like ground beef.

 

There is no such thing as “enough” when you are taking photos at Bryce Canyon. We loved all the places we travelled on this trip, but in retrospect, Bryce Canyon was the most stunningly beautiful place we visited. We were glad, really glad, we did it in May, before schools get out and there are even more people in the park. Many many were from other countries, and we were happy to see them. Astounded, really, at how many Chinese there were.

May 27, 2017 Posted by | Adventure, Beauty, Eating Out, Exercise, Hotels, Jordan, Restaurant, Road Trips, Travel | , , | Leave a comment

Moab to Tropic, Bryce Canyon And a Wonder-Filled Detour through Capitol Reefs

We are still on Pensacola time, so early rising is a piece-of-cake. Quick breakfast, quick departure. We had looked at the options the night before, we could go directly to Zion via fast roads, or take a southern route which would take considerably longer. AdventureMan had looked at the map and suggested a third route, which took longer, but not so long as the southern route, and took us through a place I have never even heard of, Capitol Reefs.

We’ve lived in so many wonderful places, and, because AdventureMan’s job was always so demanding, I took care of trip-planning, finding places to stay, creating routes to travel and choosing sights to see. This way is so much better, AdventureMan has the leisure to look at the maps, and he has good instincts. This day was another best day of the trip.  🙂

(Yes, I know, technically, they can’t all be best days. Toward the end we had some more boring days, but each day brought wonders and joys, and this is one of those best days, honest.)

One thing we never want is to find ourselves miles from a gas station in a remote location. As we are filling our tank, leaving Moab, I see one of our contemporaries loading up for his own adventure. This is what I love about Moab, you are free to pursue your own adventure.

If you are thinking about taking this trip, or a trip like it, you need to know that our phones had no service much of the time. Fortunately, we had maps and are good at reading them, mostly. It is really important to have some kind of back up when you are in remote locations. If you rely on your phone, and there is no service, you will have a harder time.

The scenery, even along the major highways, can be distractingly spectacular. This is, I believe, along I-70, which we take for a short time to get to the scenic road we want to be on to get to Capitol Reefs.

What we didn’t realize was that the greenery near the cliffs in Capitol Reefs indicated a river. I discovered it as I was making a pit-stop. I was headed to a private spot when all of a sudden, I realized I was not alone. By a stroke of luck, I had my camera in my hand. I whispered to the Mule Deer that I meant them no harm, and they calmly grazed as I took a couple photos.

Can you see why I am considering this another of the best days? I love happy surprises, and this day is full of happy surprises, even a few flakes of short-lived snow.

Good thing we stopped where we did. Just another quarter of a mile down the road is a major stop, with a beautiful walkway, so people can view Petroglyphs!

So, can you see the petroglyphs? I bet your eyes are getting better at it. You learn to look a little higher than you would think.

There are so many places where petroglyphs have been lost to natural breaking off and erosion.

 

This is a piece that has broken off, but remnants of the original petroglyphs remain.

This is the beautiful walkway they built.

This is the sign. It is a little obscured, but we are always thankful for good signage.

I want you to know how very brave I was. I was about to lean on the railing to steady a shot when AdventureMan said “You’ll want to look before you do that,” and when I did, I saw a thousand creeping caterpillars. They were falling out of the trees, and covered the walkway. I made AdventureMan check my hair, and my hoodie, then I covered my hair completely; I looked like a total dork. Back in the car, I made him check me again, to make sure I wasn’t carrying an unwelcome guest with me. But no matter how much I was creeped out, it didn’t stop me from taking these photos 🙂

“This is the day that the Lord has made! Let us rejoice and be thankful in it!”

Shortly after finding a gas station, and looking for a restaurant that was open and might serve more than hamburgers and beer, we found the Capitol Reefs Cafe and Restaurant, which suited us perfectly. It had a unique gift store – I found the only petroglyph soap, black with etched petroglyphs – of the entire trip, perfect for a three year old, or even in the tip of AdventureMan’s Christmas stocking. Alas, there was only one, and I gave it to the three year old.

Look at that! Cloth napkins, and in a beautiful local textile.

AdventureMan had a fabulous corn chowder, and these Shrimp Tostadas.

I had a smoked trout salad, the only one I have ever had in my life. It was unique, and wonderful.

At Larb Hollow overlook, you could see for miles, maybe hundreds of miles. We could see Lake Powell. In the highlands, it was still very cold, and we had occasional flakes of snow.

This stop was hilarious. We thought it was some kind of big deal but it was a very little deal. It reminded us very much of Germany, with a rural forest feel, a walk around a large lake, people with those walking picks that give me the shivers – “No! Don’t point that pick at me!”

We stopped at a rock shop, where I bought a T-shirt I loved. He said it was last year’s color, and gave me a great discount, but it was a much more subtle color, a desert deep rose color, and it has a 70’s peace sign in gold, so elaborate that you don’t necessarily even see what it is. I love it. Then I went to take a photo of these cows, which AdventureMan thought was hilarious. “You’d be surprised how many people stop to take photos of those cows,” the owner of The Rock Shop told him.

Arriving in Tropic, we are assigned to this cabin. Of all the places we stayed on the trip, we loved this cabin the best. It was a lot of fun, spacious, clean, very private, great beds, and the least expensive place we stayed. This was the Bryce Canyon Inn, in Tropic, which also has a coffee shop and a pizza restaurant in the same complex.

We took a short rest, then headed out to do a reconnaissance of Bryce Canyon, finding one of the major sights on our way. I think it was called Mossy Grotto, or something like that. Honestly, they give names to all these hikes, and while the hikes are great, I can’t remember the exact names. These are all late in the day, some times the sunlight is perfect and some times it has already disappeared due to landscape features. We needed a good hike after spending so much of the day with our only exercise getting in and out of the car.


This is one of the features, and I couldn’t really figure out why. I think in winter it has huge icicles hanging from it. It is moist and water weeps from it. I think it is the mossy grotto.

It looks like these rocks are kissing 🙂

 

We headed back to Tropic around dinner time, ate at the pizza restaurant. AdventureMan did the smart thing, he ordered a pizza. I saw halibut and chips on the menu and the Alaska-girl instincts kicked in, oh, halibut and chips! I got two small heavily breaded pre-frozen little lumps of fish, tasteless, what a waste of halibut. 😦  Learned – re-learned a lesson: if you’re in a pizza restaurant, order pizza.

We slept wonderfully in this cabin 🙂 Every day so far exceeds 10,000 steps 🙂

 

May 27, 2017 Posted by | Adventure, Arts & Handicrafts, Beauty, Eating Out, Exercise, Faith, Fitness / FitBit, Food, Geography / Maps, GoogleEarth, Hotels, Living Conditions, Photos, Privacy, Quality of Life Issues, Road Trips, Travel, Weather, Wildlife | , , , , , , , , , | Leave a comment

Potash Road and Pictographs, Moab, Utah

Potash road is 279; you can see where it begins near the entrance to Arches National Park, but on the other side of the main road as you are going towards Moab. It is clearly marked Potash Road.

 

 

After our long hike, and our fabulous lunch, we took a short nap, then headed out to find ancient petroglyphs and pictographs. (Pictographs are painted on, petroglyphs are incised out.) Potash Road was near the entrance to Arches National park. It looked like an ordinary road, even a farm road. Once again, a road that started out looking and sounding inauspicious turned out to be a lot of fun.

First, the road follows the Colorado River flowing along swiftly, full of rafters and boaters. Then you come to the cliffs about 5 miles in which are used by the climbing and rappelling schools to teach rock climbing, and there must have been fifty separate people working their way up and down the cliffs. This is not for the weak in body; we saw one dazed and damaged young man being loaded into an emergency vehicle for transport back to the hospital. Just past the rock climbers is the first set of petroglyphs, which are really hard to spot, about 20 feet off the ground, but once you get the hang of it, you start spotting them everywhere.

The truth is, I can hardly ever spot them. AdventureMan has sharp eyes, he spots them and shows me where they are. This time, they are about 15 feet, 20 feet above the road. They were incised when the Colorado River, at our backs, was higher, before it eroded the valley more deeply.

 

Can you see any pictographs?

 

 

I can begin to see these; AdventureMan shows me where they are.

These are the cliffs where the rock climbing classes are held and the pictographs co-exist with the rock climbing.

Now, they are beginning to be more clear.

 

 

 

 

 

This is what the casual observer sees:

If you see closely, you can find some petroglyphs.

 

 

This is near the end of Potash Road, looking back into Canyonlands, toward the Dead Horse Point.

 

The Colorado River parallels Potash Road, which is in the foreground.

 

This is the climb up to the dinosaur track. I got this far, and the next part of the hike was straight up. It’s late in the day, my legs are shaky, I am not going to climb straight up and risk falling straight down.

 

This is the dinosaur print.  AdventureMan climbed all the way up!

 

 

 

 

 

Potash Road was a total thrill. It is easy to miss the sign for the Dinosaur Track if you are coming from Moab. We got all the way past the Potash Plant to the beginning of the unpaved, unimproved road before we turned around, and only on the way back did we spot the sign showing where the dinosaur track was. It was not a well marked trail, in fact, it was barely a trail at all, and I thought it was dangerous.

May 26, 2017 Posted by | Adventure, Beauty, Exercise, Road Trips, Travel | , , , , | Leave a comment

Arches National Park

Almost every day of this trip, we would look at each other at the end of the day and say “This was the best day of our trip!” Arches National Park was one of the very best.

We got up early to grab a quick breakfast and then go to get in line to be in Arches as the sun rose. We had a map, and we had a plan – to see the famous Delicate Arch, then drive to the far end of the park and work our way back. We had our hiking shoes on. Big surprise – there is road work going on in the park and we can’t even get on the road to get in line – we have to wait until the park opens at 0700.

We watch carefully, and as soon as the guard starts letting cars in, we are there. We are car number seven.

 

There are three ways to see Delicate Arch. One is a long hike across a marsh and then up a rock mountain. We didn’t do that. Another is a short, easy walk to a viewpoint where you can see Delicate Arch way off in the distance. The third way is a hike up a steep path, mostly rock. We took the third way, and by the time we reached the top, I was gasping. I stay pretty fit, but the altitude kicked me; and I felt like a fish, gasping for air. I would love to say that it was so beautiful, it was worth it, but actually, the light was flat, we had early morning clouds and no sunlight, so it was a little disappointing.

We drove to the end of the park, and hiked to the end of the path, about a mile, to Landscape Arch. The air was crisp and cool. Everywhere we looked was another beautiful sight. Arches National Park was a thrill to the senses. And we had logged 10,000 steps before nine in the morning.

We kept meeting up with interesting people, people our own ages, people who have done a lot of traveling. One couple gave us a hint about a trip up the Irrawaddy, another man talked about the mess in Washington. These were all really fun people.

Forgive me for putting in so any photos, but this park was inspirational, so beautiful.

And, just as we started to leave, it started snowing. Just a few flakes, and then that cloud passed, but we laughed, so far – we’ve had snow every day.

 

 

 

 

 

 

 

 

 

 

 

 

We took the walking path, which ends here. The path continues, and as you can see here, it goes straight up steep rock. You can see people who are willing to tackle the rocks climbing.

 

There are a lot of port-a-potties at the entrance to the walk into the valley. This sign was in the bathroom. It cracked me up.

 

 

 

 

 

 

 

May 26, 2017 Posted by | Adventure, Beauty, Exercise, Fitness / FitBit, Health Issues, Photos, Quality of Life Issues, Road Trips, Travel, Weather | , , , , , | Leave a comment

“If Not Now, When?”

29a21c0800000578-0-image-a-27_1434364546451

(This is not the actual slide; the YMCA slide is indoors, and has two loops)

Our brand new YMCA has opened in Pensacola, and it has TWO pools – and a water slide.

Yesterday, there was one swimmer and one wallower as I entered the swim area for water aerobics with two of my friends. This was the perfect time. I asked the life guard if he could open the water slide long enough for us to go down.

My friends looked at me like I had grown a second head.

“If not now, when?” I asked them. “We’re not getting any younger. Who knows, tomorrow we might not be able!”

They were game. They followed me up the stairs, then others began to follow. It occurred to me that there was no going back, and that I had put myself in this position, where I couldn’t back out.

The lifeguard turned on the gush of water that lubricates and speeds your ride through the tube. I didn’t wait to let fear claim me, I jumped into the entry and went.

It was dark. It was fast. It was terrifying. You come out twisted and disoriented, not sure which way is up. It’s a lot like being born – there is NO light in the tube, and when light appears, there is a big gush of water as you are thrown out into the pool. I cam up sputtering.

Everyone did. We all looked proudly at one another and agreed that we are glad we did it – once. And never again.

December 13, 2016 Posted by | Adventure, Aging, Circle of Life and Death, Community, Exercise, Experiment, Fitness / FitBit, Humor, Living Conditions, Pensacola | , | 2 Comments

Dubrovnik: The Best Day of our Trip as We Walk the Walls

You know how you build expectations? From the time I started reading about Dubrovnik, I was excited. For one thing, some scenes from Game of Thrones are filmed there, and we are great fans.  Even more, there is a great hike; Dubrovnik has restored and created a wall all around the old city which you can hike. It isn’t for the faint-hearted; it starts with about 60 stair straight up. Once up, there are more stairs, FitBit told me we did 30 sets of stairs on the wall. There were ascents and descents, some a little challenging.  A friend who had done it before told me to be sure I had shoes with a good grip because the stones could be really slick. Even on a beautiful sunny day, there were a couple slick places, so I cannot imagine what it would be like to hike it in damp or rainy conditions.

But we had perfect weather, sunny and warm, but not hot, even a little chilly in the shade. We were also the only ship in town, a rare occurrence in Dubrovnik.

oldship

 

LOL, no, that is not our ship, but I loved this old looking ship. It isn’t really old, and I imagine it is an events location, a party ship, but I loved it.

 

We took the panoramic tour, but dropped off once we got to the Pile gate at the entrance to old Dubrovnik. The first entry to the walls is just inside the gate, to the left, with good signage.

p1130196

 

wallsticket

 

About halfway up the double sets of stairs taking people up to the wall, I stepped aside, yes, to catch my breath because there are a LOT of people struggling up these steep stairs, but also to take a documentary photo:

stairs

When you get to the top, the views are spectacular.

p1130197

I had read that the best strategy was to head uphill, first, get the worst over with, but as we started left, we saw this sign:

OneWayWallsSign

 

So aarrgh! We had to turn the easy way first. Never mind. Each step introduced a new and spectacular sight.

p1130237

 

p1130217

 

 

p1130200

 

p1130212

 

p1130207

 

p1130205

 

p1130211

 

p1130225

 

p1130209

 

We sighted the Dubrovnik harbor from the walls, and decided when we finished our walk that we would have lunch there, if we could find a good place.

dubrovnikharbor

 

Once we finished our hike, we explored the back streets in Dubrovnik, zig-sagging our way to the port:

 

craftsflowermkt

November 1st is coming soon; the flower markets are doing gang-busters business as Dubrovnik citizens buy flowers to remember their dead on All Saint’s Day.

p1130241

 

sidestreets

As we enter the port, we spot a restaurant where crowds of people are sitting in the sun, the Konoba Locanda Peskarija, eating cauldrons of mussels, big huge pots of mussels steamed in a simple wine broth, just the way we love them. We find a seat; we already know what we will order. As we wait, a wedding party arrives to have their photos taken in the port.

weddingphotos

 

A beautiful Dubrovnik salad to share:

saladdubrovnik

 


PeskariijaMenu

 

And a heaping cauldron of mussels, so many mussels we couldn’t eat the all! It was served with a basket of wonderful crusty bread to sop up the wine broth.

mussels

 

We couldn’t be happier.

As we leave, we run into our friends from the ship at the restaurant next door; they have made an art purchase they are celebrating. We always have great chats with this couple.

We wander around a little longer, avoiding, as much as possible, the beautiful wide street down the center of old Dubrovnik until the very end:

stradum

 

We head to the old gate once more, and just outside the gate is a shuttle, waiting to take us back to the Viking Sea. It doesn’t get any easier.

p1130259

 

Tonight we have dinner in the World Cafe. We have discovered that the food is the same as in the restaurant, but here we can deal directly with the chef and servers, and have exactly what we want in the small quantities we prefer. We have found a very quiet table, no one seated in our laps, and we can have our own quiet and private conversations, dine at our own pace; this isn’t what we thought we would prefer when planning our trip, but it seems to suit us well.

November 16, 2016 Posted by | Adventure, Cultural, Eating Out, Exercise, ExPat Life, Fitness / FitBit, Food, Travel, Weather | , , , , , | 4 Comments

Take Your Chocolate!

This article is from Forbes Magazine, and talks about the relationship between styles /content of eating and longevity. This is just a tiny excerpt from a long article because I loved the last line :-).

Results of two recently released studies, published in the journals Age and the British Journal of Nutrition (BJN), show that consuming cocoa flavanols improves cardiovascular function and lessens age-related stiffening of arteries and burdens on the heart in healthy adults. The studies were part of an EU-based project called FLAVIOLA.

Marc Merx, M.D., professor of Cardiology at the Klinikum Region Hanover and FLAVIOLA’s project coordinator, reports that the studies’ main finding was cocoa flavanols’ effect on vascular aging and blood pressure. “Blood pressure and increases in blood pressure are important factors associated with age-related morbidity and with mortality from cardiovascular disease,” he says. In fact, he was personally surprised that the findings showed flavanols to be capable of lowering blood pressure as effectively as exercise.

You can read the entire article for yourself, New Studies Confirm Role of Diet in Healthy Aging, here.

August 28, 2016 Posted by | Aging, Diet / Weight Loss, Exercise, Fitness / FitBit | Leave a comment

Cross Culture at the Y: “Don’t Ever Say That to an African American”

I had just finished chatting with Leilani and was getting ready for class to start when my class friend who in in front of me came up to me and put her arm around me. We are always joking around, so I was laughing, and she said “I have something to tell you.”

I pulled back a little because I could see she was serious, and I wanted to see her face.

She said “Last week in the pool you said you were gonna kick my butt. Don’t ever say that to an African-American.”

She is black.

She could see I was confused. I did say it. We joke around, and sometimes there isn’t a lot of space. Her behind was right in front of me, a tempting target. I did say it.

“We never say that in the black community,” she continued. “Our Mama’s never allow that kind of statement. Remember, we were slaves. We’d be on the ground, and people would put their feet on us. People would kick us. To say that to a black person is one of the worst things you could say.”

“I am so sorry. I didn’t know.”

“I know you didn’t. That’s why I’m telling you.” She still had her arm around me. “We hear you people saying that to each other like it’s nothing. It’s something to us.”

I was so thankful she told me, and so embarrassed.

“I was oblivious,” I said. “I had no idea. I am so sorry.”

Later, as we usually do, we talked during class.

“Do you really just say that to each other?” she asked me.

“We do! It’s the kind of thing we say to friends; I would say that to my sister, it’s sort of mock-rivalry sort of talk,” I responded, thinking to myself ‘but I will never never never ever say that again to anyone!’

Later, I thanked her for telling me, and she said she knew I had no idea how offensive it was; it was a cultural thing. I am grateful she trusted that enough to clue me in.

As uncomfortable as that conversation was, I admire her for initiating it, and correcting me in a loving way, for telling me how it feels, and why. I am grateful that she trusts who I am, a person who would never choose to offend, but a person who had, nonetheless, offended, and who would want to know. I feel like it was a genuinely friendly thing to do, and she did it with good will in her  heart.

So even in my own country, there are cultural crevasses I can fall into in oblivious unawareness.

And all of that in one morning at the YMCA.

June 30, 2016 Posted by | Civility, Communication, Community, Cross Cultural, Cultural, Exercise, Friends & Friendship, Interconnected, Pensacola, Relationships, Social Issues, Stranger in a Strange Land, Values | 2 Comments

Cross Culture at the Y

It’s a day I like in Pensacola; it may be summer and still hot and humid, but a little cooler today, with a cloud cover. I woke up refreshed, relaxed, having slept well, and actually, I sort of hoped for thunder so I could skip going to the YMCA for Water Aerobics, and stay home and finish up some quilting.

No such luck – no thunder. The skies were threatening, and leaky, but without the drama of thunder and lightning. No matter. The truth is, I don’t just go because I want to stay fit and strong, I also go because I feel better and more energetic after I’m done.

In retrospect, I would have missed a lot if I had missed today. In the fifteen or twenty minutes before the class, I heard some powerful messages, and I knew I was meant to be there. So my next three posts are about my cross-generational, cross-cultural experiences at my water aerobics class this morning.

June 30, 2016 Posted by | Aging, Cross Cultural, Cultural, Exercise, ExPat Life, Faith, Friends & Friendship, Parenting, Pensacola, Quality of Life Issues, Relationships, Social Issues, Stranger in a Strange Land, Values | , | 1 Comment