Here There and Everywhere

Expat wanderer

AdventureMan Does Yoga

“Move your spine in all directions at least once a day,” AdventureMan’s new yoga-instructor-via-Netflix advises.

AdventureMan has a whole new cadre of bossy women in his life. He has Julia, his Netflix advisor, he has Petrina, his expert masseuse at the YMCA who can tell just by touching him what he has been doing. She can be much more direct, and expects results. AdventureMan, who is a man who will not be bossed, is amazingly docile when it comes to these two women.

He also objects to bossy males, so when our yoga-naturals, Ragnar and Uhtred, join him in his exercises, we just laugh. They can bend in ways he can never aspire to, get their heads between their legs, roll and curl backwards. They love it when he cranks up the computer to do his spinal exercises. Cats have certain advantages doing yoga.

It all started months ago during COVID when I couldn’t swim at the Y and felt the need to DO something. I got out my mat, found a good program and started in. It was Yoga for Beginners, with Adrienne, very relaxed if you are not me. I used to do ballet, form is everything, and you strive for exactness. Trying to do yoga exactly is sort of the opposite of all intents, so instead of feeling relaxed when I finished, I had a migraine from trying too hard.

But AdventureMan watched and was intrigued. He likes privacy. He also has issues I don’t have, aches and pains that gentle yoga can help. He got a beautiful yoga mat for Christmas. We did yoga together a couple times, and then I was back swimming laps and he got into walking and yoga. To my surprise, it is July, and he is still faithful, both to Julia and to Petrina. He has lost weight. He has gained some balance and stability, and his spine is more flexible. I join him occasionally in the spinal tape; it is gentle and doable without pressing my OCD button.

No, these photos are not AdventureMan, just images that give an idea what the gentle art of yoga can help people do to develop strength and balance.

July 26, 2021 Posted by | Aging, Character, Exercise, Experiment, Family Issues, Fitness / FitBit, Health Issues, Quality of Life Issues, Relationships, YMCA | Leave a comment

Silver Linings

It’s been a funny week. We were supposed to have a new roof put on, but the ongoing rainy weather put the roofing company behind. And when the roofing materials were delivered, there was some drama and some damage, and now we are waiting for replacement pieces and sunny weather and roofers.

I went in to my Dermatologist, a young woman I adore, and she found a couple places that she wanted to hit with the liquid nitrogen “just to be sure.” She had hit one of the places, on my face, before, and nothing happened, so I wasn’t concerned. This time, I felt the impact immediately, and within a half an hour had a dramatic big red spot, reminding me of being a teenager, when you think EVERYONE sees that pimple you can’t hide.

So here is where the silver lining comes in:

In this time of COVID, even here in a very non-compliant part of Florida, the majority of people are masked up, and my mask covers my big boo boo.

Just kidding, this photo is from a time when my niece and I were goofing around talking about how funny life is, and how the niqab (Islamic face covering) has become a necessity, as we protect one another from the contagion of COVID. She did some amazing things with eye make-up, which is what our Moslem friends do.

So today, as I skipped my morning swim and headed for the commissary, I was thankful to be masked. I also am thankful that the pool will be closed the entire week next week, so the one place where I really cannot wear a mask will not even be an issue. I can’t go there. Normally, I would feel bad about missing my swim time, but this week, it will be a good thing.

The silver lining gets better. I also have my second COVID vaccination next week, so I don’t have to worry about trying to be all heroic, trying to overcome how bad I might feel. I have the week off! I can feel as bad as I feel, or feel not bad at all.

I have some brand new shoes, and I love them, they are a Loden green and match the little hooded dress I wore, and – they have heels. I used to wear heels all the time, and then I went to sandals, mostly because I lived in really hot countries. So these shoes fit perfectly, and they are wonderful to walk in; it’s a great day to break in a new pair of shoes. On the way home, my left knee hurts a little and I remember, I also gave up heels because they threw my posture off and first it was my knees and then my hip . . .

They are lovely shoes, and I think I will wear them judiciously. Like to church, or a dinner, or someplace else where a lot of walking will not be required. I’d forgotten how good it feels not to have pain in my knees or hips!

AdventureMan and I used to have lunch out every day; he called it our daily-date, and as we sat in our kitchen today, eating take-out from Tijuana Flats, he looked at me and said “I don’t think we’ll ever go back to eating in restaurants that much, do you?” and I agreed that no, take-out was so easy. We have learned to enjoy it, and it certainly saves a lot of time. If it is cheaper, it is not so much, we still pay for the food, and we tip, we know servers are having a tough time these days, and we’ve always considered tipping to be a karma kind of thing, a cosmic kind of income-redistribution.

Pensacola was hit hard this year, by COVID, by Hurricane Sally, by heavy unnamed storms that have left a trail of blue tarped roofs littering the landscape. Rich and poor alike were hit. I am watching now to see what silver linings will come out of all this disruption and hardship?

February 26, 2021 Posted by | Aging, Civility, Cultural, Exercise, Family Issues, Health Issues, Humor, Hurricanes, Living Conditions, Pensacola, Quality of Life Issues, Random Musings, Values, Weather, YMCA | Leave a comment

Hurricane Coming

This morning, as I was doing my morning readings, I checked the weather and saw this:

Very calm, very direct. Don’t get crazy, but there is a hurricane blowing in and you might want to take precautions. I really do appreciate the warning.

I zipped over to the YMCA to get my laps in. I have achieved my lifetime goal; I did 51 laps last Monday, and today I was only able to do 42. More swimmers in the pool, more turbulence, slower laps. I really try not to force myself to meet any goals; that I am there, that I am exercising, that needs to be enough. If I keep pushing myself, it takes the joy out of the fact that I actually swim these laps three days a week, and I am already achieving more that I ever dreamed I would achieve at this point in my life.

On my way home, I could see palm trees along the Bayou, already two or three feet under water. In front of the storm, the water is already rising dramatically.

I called to AdventureMan as I entered the house, “Come take a walk with me down the Bayou; I want to take some photos.” (He loves walking with me.) We were halfway down the drive when I said “Oh! I need to go back! I have to get my FitBit!”

He just laughed his head off. “So no point in doing a walk if you don’t get credit for it?” he teases me.

“No! You’re exactly right!” I respond. It isn’t an insult if it is true, right?

 

 

I had thought we would walk further, but at this point, it started raining really hard and I was using my real camera, not my iPhone, so I needed to quit to protect the camera. You can see the water over the dock at this house, and a little lagoon where no lagoon was before.

I did a poll at the Y. No one seemed very concerned. “Will you be covering your windows?” I would ask and they would all say “No, we’re just going to get a lot of rain.” Me, I worry, because it seems to me a hurricane  can wobble, but I have only lived here ten years, and there is a lot I don’t know. The rise in the Bayou concerns me. AdventureMan is not concerned, but did mention that we need to have a practice with our shutters so we know what to do when a real need arises.

Poor Louisiana! Poor California! Poor United States of America! What a year of troubles this is.

September 14, 2020 Posted by | Adventure, Aging, Birds, Cultural, Exercise, Fitness / FitBit, Hurricanes, Living Conditions, Lumix, Pensacola, Safety, Survival, Weather, YMCA | Leave a comment

Maskmaker, Maskmaker, Make Me a Mask

When I headed to the YMCA on Wednesday, it was with a heavy heart. I have loved the reservation only swimming; I have actually felt fairly safe with so few people, and the respect for protecting one another through keeping safe boundaries. Already rumors are abounding that the Governor is about to move rapidly forward with his “evidence based phase-in” headed toward the new normal, and will open gyms.

The same day, I received my word that my sister, who was very sick this winter and was told over and over by her doctor that it was only severe bronchitis, has tested positive for the corona virus antibodies. She had it all along. She kept asking. They told her no.

That, along with my mother’s death from the virus, makes me cautious. We come from long-lived people. We are no match for this virus.

So I headed into the Y knowing that once the gym gets back into full swing, I may have to withdraw until I am certain the virus has diminished in our area, and that the “evidence” is supported by full transparency of the medical examiner’s reports (currently being censored / withheld by executive decision of the very governor who is telling us we will go forward making decisions on these unavailable statistics, nationally reported to be underreported in the state of Florida.)

Excuse me, but WTF??

So I wear my mask into the Y, but I take it off to swim, all that chlorine and I feel safe enough. One of the lifeguards gasps and says “I LOVE your mask! Did you make it?” and I told her I did, that I had made about 150 and given them all away.

“Would you make me one just like it?” she asked.

The mask is made from some fabric I found in the souks in Tunis, when we lived there forty years ago. It is a deep sea blue, and purple, with some black and white for drama, with Berber jewelry motifs, triangles with five pendants, crescents, hands of Fatima. I bought ten yards of the fabric when I saw it, and have used it through the years in projects and quilts, a little here and a little there. I loved it that she had the same immediate emotional response to the fabric that I had.

“I don’t know if I have any of that fabric cut for masks,” I told her honestly, “but I will look.”

I swam my mile and headed home, feeling lighter. I had my tasks outlined for the day, but I am nearing a point where I can’t go further – I’ve already packed items we need, like that spare tube of toothpaste, and my vitamin C serum. I got a little carried away with the packing . . .

So I scurried the rest of the morning, full of energy, and in the afternoon I rewarded myself by allowing myself to go back to mask-making, a place I haven’t been for nearly a month. Masks aren’t hard; I figured out a way I like to do them, and I really like to do them, I like the process, and I love working with the fabrics. Even better, my young friend asking me to make her a mask just like mine breathed new life and hope into my spirit; I was able to finish about fifteen masks and offer them to other staff members and life guards when I went in this morning. As I was working with them, I found just one piece of the fabric she loved, that I love, and it was enough to make her a mask, just like mine.

People around here are more reluctant to wear masks than people in places like Seattle. When I walked in with a selection of masks in lovely fabrics, people were delighted to be able to choose something that pleased them. One lady, when I offered, didn’t hesitate, she said “Oh, I know exactly what I want, I can see it!” and chose a dark blue batik with turquoise stars. Another woman chose a Florentine style ivory print with cranberry and green, and gilt highlights. It was fun for me to see them choose, and I can only hope they will like them well enough to wear them as we work to protect one another from this lurking virus.

May 15, 2020 Posted by | Aging, Arts & Handicrafts, Circle of Life and Death, color, Community, Cultural, ExPat Life, Health Issues, Living Conditions, Moving, Quality of Life Issues, Tunisia, YMCA | Leave a comment

New Normal at the YMCA

“You think it’s safe?” my good friend asked me, not hiding her concern. “It’s not too soon?”

“It might be,” I replied, “And I really NEED to swim.”

There is a new system for the new normal, I discovered as I arrived a little early for my reservation. Yes, reservations open two days in advance for a 45 minute swim in the lap pool. Today, when I walked in, past the blue lines marked on the floor to keep us six feet apart, there was a man waiting at the door with a little thermal gun-like object which he pressed close to my forehead (I was holding my mask in my hand, LOL), before I could get through to the membership card kiosk. Chatted briefly with a friend who recently lost her husband (old age, not Covid) and then headed for the main desk, to check in for my reservation.

She pointed out the new entry for the pool, a door I had never seen anyone use before, and when I got into the pool area, I was greeted with more information on the new way things were being done. I dropped my bag, marked my lane with my equipment, and showered.

Even though I arrived early, there were two swimmers there before me, and it was still fifteen minutes before the reserved time – no one waited. We all went right to swimming.

 

I felt so blessed. This morning, as I opened my shades, the huge Flower Moon was setting over toward the west, the sky was clear and it was glorious. Now, in my favorite lane, as I swam toward the far end of the pool I swam into shimmering sunlight, and then back into the darker area, back and forth. My first lap was a little rocky, I lost my breath. It’s been two months since I last swam. With the extra 15 minutes, I might come close to my mile, a goal I had reached earlier this year only after months of build-up.

Slowly, the rhythm returned, and I was going back and forth, in and out of the sunlight, and building speed. Around eight, an old swimming comrade arrived and signaled to ask if it was OK if we share a lane. He is always considerate, and sensitive to boundaries, and I was happy to be sharing with him.

Six swimmers in four lanes, and two women exercising in the nearby exercise pool – eight people total, sharing this wonderful, clean, sunny space. What luxury. I felt safe.

I came so close! I came within one lap of completing my mile. It was 8:45 and while no one was pushing me out, everyone else was leaving, so good little lamb that I am, I left too, so the crew can do whatever it is they need to do before the next swimmers arrive, for the 9:00 slot. I didn’t go into the changing room, just dried as best I could and wrapped a Zambian kikoy around me for the drive home, using my towel to protect the seat of the car.

This is not me, this is a photo I found online to show how kikoy can be worn to get one quickly and modestly home rather than having to dry off and change.

I thought I would be tired, exercising hard after two months of no swimming, but no! I had energy! I tackled the linen closet, organized medical kit, linens, boxes of supplies for the upcoming move, and boxed up excess for people who might need them.

May 8, 2020 Posted by | Africa, Civility, Community, Cultural, Customer Service, Exercise, Fitness / FitBit, Health Issues, Hygiene, Living Conditions, Moving, Quality of Life Issues, Safety, Social Issues, Survival, YMCA | , | Leave a comment